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If I was a guy and worked that hard to get a shape like that, I would run as fast as I could to take my picture holding my name up high and proud in order to get all the credit for it. I wouldn't...

Stiff-legged Deadlifts are usually done with a straight back, feet a few inches apart, locked knees (stiff-legged), and lowering the weight down as far as you can towards your feet. I find it very...

If you're interested in the Romanian Deadlifts, you could also check out the website addresses under "Another Deadlift Question" in this same section.

Have you tried Romanian Deadlifts? I find it's easier to keep form........otherwise, I would use less weight in order to keep your back straight for those stiff-legged deadlifts.
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My boyfriend and I tried them a while ago "old-fashioned style" when he leaned over the bench press bar with his toes on the edge of the spotter's ledge and I sat on his back. I'm sure we looked...

Give the exercises a try under "Ladies Bodybuilding, Training, Firming The Butt". I suggested some exercises for growing glutes - I get the same bigger, rounder, butt-thing happening when I do deep...

I agree 100% - plyometrics for strength, speed, leap!!! I do plyometrics about once/week or two. I do it in the gym on the aerobics floor. I use a step and do a series of two-footed jumps,...

60-70 minutes for me on average

Worth a try if nothing else works.........deadlifts standing on a bench so that you can SLOWLY ease the weights down past your feet rather than just to the floor with regular deadlifts standing on...

I usually do a 3-day split but for the past month I've been doing a full-body workout because I was scamming-out on some of my cardio and it was starting to show. I'm going to stick with the...

You look great!! Your hard work has definitely paid off!! You have the same shape I aim for. I would love to get as cut as you but I would have a hard time disciplining myself, food-wise. About...

I love participating in or watching almost every sport (way too many to list) although I may not be very good at some it's still a blast, reading, drawing, guitar, movies, music, dancing, concerts,...

I have a love/hate relationship with my biceps and legs. I love working my bis, delts, abs, and glutes. I hate working my quads.

I didn't know Candy passed away! Shocking. The 80s were my favourite years of female bodybuilding!! I starting lifting weights along with my cardio in 1983 so Cory Everson, Rachel McLish, and...

Looks like there's no problem staying hard there! hahahaha

My boyfriend and I watch it together every week before RAW!! I can't believe two of the girls have walked out after just 1-2 days of training after they went through all that weeding-out and...

I have used liquid creatine off and on for about two years now and I love it. I don't use the Femme Advantage - I use ATP Advantage creatine serum (5ml before every workout when I do take it - I...

I found that using the treadmill for the purpose of burning alot of fat didn't work very well for me - I got that job done by jumping rope and also alternating with stationary bike at high rpm...

When I lost 70lbs, I found I burned the most fat while retaining muscle by jumping rope. I also burned alot of fat from the stationary bike at a very fast pace with very low resistance. Now, for...

Quite a few sources on the net state that 10 minutes of jumping rope is equal to 30 minutes of running at a 5.7 mph pace. It's also alot easier on the joints than running. It should be a low impact...