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Thanks Buddy. I really appreciate it. :)

I'm not dropping water until friday late afternoon and plan to take some sips with my food on Saturday. I'm going to go with a gallon on Thursday and then...

Hello Everyone,

I'm just 4 days away from my show this Saturday. I started my diet 12 weeks ago and weighed in at 189. I'm down to 173 and I've depleted my body very well while preserving alot of...

Hello everyone,

I'm competing this Saturday in the Border States from San Diego.

6 days away from contest going to be competing as a middleweight for open and novice. :)

Hello everyone,

I've got a show this coming Saturday and I'm unsure when to drop my sodium. I hear guys say two weeks out, a week out, and some say Wednesday before the show. I haven't dropped it...

Do you think I should stay at 50 grams of carbs until I load on Thursday? It seems I'm depleting well at 50 grams now.

Also how many carbs do you think I should take on Thurs, Fri, Sat. I was...

I'm seeing better results now at 50 grams. I needed more definition in my legs that's why I dropped my carbs to 50. Do you think I should stay at 50 or go to 100. Personally I don't see much of a...

Thanks, I guess I'll stick with 2 day load and just hope da muscles get very very full. :)

Ok. I guess I'm doing it a little differently. I'm wondering if I'll come in flat because I'm planning on depleting Mon., Tues, Wed. Load 400 grams Thursday about 350 Friday. I wonder if I should up...

I think we'll both do fine.

Fingers crossed for both of us. :)

What is strategy for carb depletion? Monday, Tues, Wed? How many carbs are you going to do on Thursday, Friday, Sat?

What are...

I wish I could experiment now, because my lines look awesome. I'm going to carb load say 400 grams Thursday and maybe 300-350 Friday, not sure about Saturday though, maybe around 100.

Thanks.

Good luck in the show. :)

NPC BORDER STATES IN SAN DIEGO. Entering Open and novice middleweights.

What show are you doing?

Yes, pic was snapped on October 4th, last Sunday.

I look very depleted in that pic too. :(

I still look a little flat with 350 grams then the next day I'm at 50 now, so I've never really seen my potential yet to fill out. I need to keep depleting so I'm going to stay at 50 grams this week,...

Hello everyone,

I'm getting ready to compete in my second bodybuilding show, but it's been seven years since I completed so I cannot remember how to carb deplete carb load next week.

I've been...

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