Search:

Training May 21st/22nd

Week 8 Day 1

ONLY WORK SETS LISTED
---------------------------------------------------------
Pause Bench
Ramped up to 150 x 5 @9 (just wasnt feeling these today, not...

Lol, fair enough :)

Deads to the knees are actually a good way to generate fatigue in the torso and hips since you are keeping tension on the working muscles throughout the entire set; its analogous to doing squats...

Great job AP, thank you for the consistency throughout this log. I look forward to your final review and pics!

Good points AC, Im the same way in this regard.

Decline Bench probably has a lot of carry over for powerlifters because it forces you to tuck your elbows and squeeze your lats, so Im not surprised it helps so much

Awesome, congrats again and moreover, congrats on the 245 x 8 bench :cool:, I'd kill to press that once :o

hi-rep BB rows looked punishing with that tempo, nice work B

Awesome to have you in on this ASATS, its been a solid product so far so Im hoping you see the same benefits :)

Very true. My brain has a dichotomy, one part rational and intelligent, and one part emotional and disordered. I just never seem to listen to the correct part when dealing with my own situation :o

I would agree for the most part, but you could make the argument that one's somatotype is somewhat indicative of their metabolic efficiency, example being ectomorphs are generally highly insulin...

Fixed.

I notice Ive been sweating quite a bit more when taking the glyco-energy powder, not necessarily indicative of fat-loss but a positive effect regardless

Still have em, really looking for any offers

Also a weird correlation is that those squatting with bish pads are often the one's doing 1/8th reps.


Nice work Ryan, 3-bill squat is coming soon!

After sufficient time of reverse dieting you'll notice weight comes off easier, and I'd make the refeeds a routine occurrence when you do cut again

I'll admit most of my posts were spent trying...

How is WF reborn? Liked the old formula but havent had a chance to try the new one

Good work bud, make this week count!

Diet break is a good idea, seems like you've pushed your body to its limit (at least temporarily). Thanks for the consistency and feedback throughout this log Starkk

A good scare is worth more than good advice