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  • Layne norton's PHAT routine. Check it out

    Layne norton's PHAT routine. Check it out
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    yep 119grams or protein, if your seem to not be...

    yep 119grams or protein, if your seem to not be gaining bump it up to 1.5 grams but you shouldnt have to go above that.

    good luck OP and have fun seeing all the gains to come (:
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    when i was 15 i was 5'11 & 102lbs. Most people...

    when i was 15 i was 5'11 & 102lbs. Most people are gonna say just eat but make sure whatever it is your eating just keep track of ur daily calories, because its pretty easy to under eat without...
  • Thread: Making oats

    by PAPMAK7
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    37
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    478

    1/2 cup oats 4 oz milk -Microwave for 1 minutes...

    1/2 cup oats
    4 oz milk
    -Microwave for 1 minutes
    -stir
    add 1/2 scoop chocolate whey
    stir until its mixed completely
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    this is the twitter CNN was showing

    this is the twitter CNN was showing
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    2,627

    would rep if i could

    would rep if i could
  • Thread: You mirin?

    by PAPMAK7
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    1,115

    !!!! Damn i miss those dip and sticks, its been...

    !!!! Damn i miss those dip and sticks, its been years :( .... Mirin
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    Thats the problem i cant take down unflavored...

    Thats the problem i cant take down unflavored even if i mix it with protein. The price isnt a problem for either i just wanna know how well ATP works and if it tastes good.
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    Anyone try creatine by imagesports ?

    Saw this today and hesrd it tastes pretty good. Its creatine mono and 5 grams per serving...lookin for a creatine mono that doesnt taste like sh*t si had anyone tried this and can tell me if it workd...
  • Thread: raw 4/8/13

    by PAPMAK7
    Replies
    984
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    33,803

    how has there been no goldberg chants?????

    how has there been no goldberg chants?????
  • Thread: raw 4/8/13

    by PAPMAK7
    Replies
    984
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    33,803

    r they just throwing in a bunch of BS matches to...

    r they just throwing in a bunch of BS matches to kill time and to end the show because there scared the crowd will ruin there big segments/matches?
  • Thread: raw 4/8/13

    by PAPMAK7
    Replies
    984
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    33,803

    Thisx100 one can only hope

    Thisx100

    one can only hope
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    it says dolph was suppose to cash in MITB on a...

    it says dolph was suppose to cash in MITB on a beaten and battered rock....


    guessing these rumors are complete BS since dolph can on cash in on the world title
  • not sure if srs.... as for fiber part i get dat...

    not sure if srs.... as for fiber part i get dat der 30-35 grams per day
  • **did was typing on iphone lol

    **did

    was typing on iphone lol
  • bumpp

    bumpp
  • Just ate a pound of chicken and had diaherrea

    Alright so i had to work a double shift today on last minute notice. So i get home behind on some macros and cook up a pound of chicken and devour it all. Then i go to the bathroom like 2 minutes...
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    thanks man. and cutting on 4000 cals :0 damn lol

    thanks man. and cutting on 4000 cals :0 damn lol
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    323

    carbs for lean bulking?

    should i go with low carbs or stay around 300 carbs...

    for the rest of the diet it will be 60-70g fat, 220g protein (going for 1.5 grams per lb of bodyweight) and total up to 3000 cals a day....
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    1 arm DB rows...and do drop set on last set

    1 arm DB rows...and do drop set on last set
  • Results 1 to 20 of 98
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