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Bi's/Shoulders:
Workout 7

Front Press:
50x8 +6
50x8 +5

Side Laterals:
20x8 +6
25x8 +6

Day 6:

Lat Pulldown:
160x8 +6
160x8 +6

Machine Row:
160x8 +6
160x8 +6

Day 5: Chest/Tri's

BB Bench:
155x8 +6
165x8 +4

Incline DB Bench:
55x8 +4 - might drop back down to 50's if i cannot get it next week.
55x8 +4

Day 4: Quads/Hams

Hack Squat:
215x8 +6 (A bit light, trying to find what weight to work at)
255x8 +6

Leg Press:
4 plates each sidex8 +6
4 plates and 25 each side x8 +6

Bi's/Shoulders:
Front Press:
40x8 +6
45x8 +5

Side Laterals:
17.5x8 +6
20x8 +6

DB Front Raise: (should be BB, but had to make due with dumbbells)

Day 2:

Lat Pulldown:
140x8 +6
140x8 +6

Machine Row:
145x8 +6
145x8 +6

First workout

Day 1: Chest/Tri's

BB Bench:
155x8 +5 (failed, those slow negatives killed me)
155x8 +4 **couldn't finish the 6 negative reps required in the solo training.. so i'll probably...

So this routine came to my attention a few days ago. I'm finishing exams and i've had my "break" for the year. Time to get back into the swing of things.

The schedule may be sporadic... I'll be...

225

the happy life of francis mocamber.

Me and this girl been messaging each other for about 3-4 weeks at this point when she invites me to her condo to go hangout at her pool and drink in the jacuzzi. So i buy some drinks and head over. ...

Back workout:

Widegrip Chinups: BWx 12,10,9 CGx7,6,4
Low Rows: 100x 10,9,8
Back extensions: BWx10,10,10,10
Wide Grip Pulldowns: 180x10,8,4 SS 140x -, 8,8 CG, 160x10,10
Machine Row: 140x10 and...

i think i would crush you

update: he dropped 2 sizes on waist so far... been doing 1 hour cardio sessions of bike and incline walk



Chest/Back workout:

DB Bench: 75x8,8,7
superset with
DB Rows: 75x10,10 and 85x10

chinese

trolol

2nd workout was dec 23rd

level 8 stationary bike for 30 mins, random abs/lower back light exercises

yee teach me your ways

1st workout: December 22nd

30 mins on stationary bike at ~80 rpm at level 6 (kind of impressed) + 2 mins cooldown

Fullbody workout, 3 sets 10 reps per body part, did all machines to get him...

I'll be tracking my dad's workout progress.. got him a gym membership as a gift because he needs to get back in shape and lose ~40lbs.

Ill track his cardio and weight workouts here, as well as my...

identical situation when i was 14 .. although it was some fob hungarian that did that to me....