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    Another thing you can try, is give your pecs a...

    Another thing you can try, is give your pecs a bit of a poke and try to stimulate them, I know this can work very well for glutes that wont activate.
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    I would change your shoulder training to; db...

    I would change your shoulder training to;
    db Press
    Incline press (high incline)
    Upright Row
    bent over lateral raise
    side raise
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    definately chucks over nike, too much support. I...

    definately chucks over nike, too much support. I usually deadlift with bare feet.
  • best answer EVER! If sex is not an option,...

    best answer EVER!


    If sex is not an option, boxing is a very good way to reduce stress.
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    Try to limit the amount of machines you are...

    Try to limit the amount of machines you are jumping between in a single session, every time you get off one piece, that heart rate is going to drop.
    Unless of course you are doing some sort of...
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    Legs then arms, I think because it works your...

    Legs then arms, I think because it works your whole body, therefor larger demand on heart. also guys always try to race each other on it

    This is in New Zealand anyway, I know a few years ago of...
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    genetics definitely help, but if you hit your...

    genetics definitely help, but if you hit your chest from as many angels as you can, you should be able to get a similar look.
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    Because on the cross trainer you are activating...

    Because on the cross trainer you are activating more muscles than bike or treadmill, bike can also cause great imbalance between hip flexors and glutes, but also, if you have a desk job where you are...
  • A good exercise for building up hip flexors (I...

    A good exercise for building up hip flexors (I assume you are looking for some strength in the hip flexors so you are able to keep lifting your leg high as you start to fatigue) is to attach a cable...
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    Your always going to be putting stress on your...

    Your always going to be putting stress on your knees doing squats, only thing I can suggest is really concentrating on pushing through the heels. Perhaps try using a smith machine to take out some of...
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    Oh I get it now...

    Oh I get it now...
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    coz non olympic is for girls

    coz non olympic is for girls
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    Just chuck 2 10's on an olympic and see build...

    Just chuck 2 10's on an olympic and see build from there.
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    after a few sessions you should be good, the main...

    after a few sessions you should be good, the main hurdle for your muscles is that if you have only been using machines your stabilizing muscles are now going to have to learn how to work.
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    Ruthless!!

    Ruthless!!
  • How long have you been training for? have you...

    How long have you been training for? have you been doing that exercise for a while? If not you might want to isolate each of those movements into separate exercises until you are a bit more...
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    I completely agree with the posts above, but a...

    I completely agree with the posts above, but a few years back I had far too much time on my hands so i started training twice a day, from what I can remember I ate a CRAP load of food and for my...
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    Im still a big believer in carbs. For numerous...

    Im still a big believer in carbs. For numerous reasons, but i'm not going to go into it.
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    I have always been a strong believer in NEVER...

    I have always been a strong believer in NEVER stretching before or during training UNLESS you have a certain area that has serious flexibility issues, ie calves or shoulders for squats. If you are...
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    Try doing some static stretches before you lift,...

    Try doing some static stretches before you lift, if that doesn't help try doing some PNF stretches. Google should be able to explain how to do PNF better than me. It most definitely sounds like a...
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