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Hello all. I'm a STUDENT-athlete and I undergo intense MMA training. I'm currently taking Gold Standard whey protein and I'm planning to shift to either BSN-Syntha6 OR recon. I can't afford to gain...

Hi. I do BJJ 2hrs in the morning, weights in the afternoon for 2-3 hrs and Judo for 2hrs in the evening. I'm also cutting down weight. I feel really tired and I don't know which supplement to take....

help guys!

Bump

Wanna get stronger, cut weight at the same time keep up with he intensity of training which are pretty intense

HI. I kind of confused right now on what supplement to take. I train 3x a day. 2 hours jiu jitsu in the morning, 3 hours of lifting in the afternoon and 2 hours of judo. I do this 3x a week.

alright. will do this and enjoy my shake next time. thanks guys!

I'm really confused. Different threads tell me different things.

For post workout, I usually drink scoop of ON Gold Standard 100% Whey. I just don't know if I should drink right after or around...

wow thanks guys! :D

Is this safe? or, is Hydroxycut safe?

thanks man!

I don't really have the capacity to prepare my own food and I'm quite new to body building. can you guys critique template of my diet:

breakfast:Carbs+Protein+lil fats
lunch:lil carbs+protein ...

Thanks guys! :)

I'm talking about two stuffs here. One for DOMS and one for Muscle recovery.


and do you think Maca Powder works?

^oh nice! thanks bro!

Thanks for the comments guys! will definitely try both. :)

Thanks guys, I'll try MP after I finish my ON -.-

Muscle Pharm's Combat VS ON's 100% Gold Standard Whey
I just want you opinion. I haven't tried Muscle Pharm and ON has been working well for me. I wanna give Combat a try because it gives the same...