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Pretty common, lots of people get trapped in the same routine doing the same **** they know and are comfortable with. you said you are feeling great and seeing improvements, thats what matters most. ...

In b4 everyone asks you why you got a peacock on your shoulder.

Looks good and love the bright colors. finished there or bringing it down?

Could always do some intervals with lunges/squats/hip bridges thrown in to your running. Might look odd to others but fun and gives you a short break from running while still challenging you.

You running just to run, or you actually enjoying it? Get that nutrition in check man!

horry shiet. 10 miles a day? You gearing up for a race? Any idea what your mile is at, or your pace time...

Supposed to have my last color session tomorrow but artist has been out of town because of a friends death. One of those things man I really want to get in for this session (he already rescheduled...

Even when I go MIA from this place, I don't get away from lifting!




Hey thanks. Been a long time and a crazy journey. Lots of ups and downs and lots of learning but it will always be worth...

or has anyone ever used a site like www.99designs.com to have one made for them? seems like a good deal and risk free with money back guarantee if I dont get any I like.

Trying to get some help. Looking for a serious graphic designer. Tired of waiting for flakes who dont get back to me or provide work. I expect to pay and am not asking for handouts. Would like links...

OP acts like he doesn't even care about us anymore.

http://troll.me/images/bert/lol-wat.jpg

Hey man, have you ever tried a 500m fly and die? HOLY **** it killed me. Want to talk about feeling completely anaerbobic. Was winded for hours.

also.

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http://29.media.tumblr.com/tumblr_lltzgnHi5F1qzib3wo1_400.jpg



better than expected. Plus most everyone there lifted which is a plus. my replacement question would be- Do You even proper form?

went and watched a crossfit comp in person today. Interdasting.......

They were a year before you left, and another year from now they still will be, you know this.


welcome back

Songs so legit
rgFQ6WmxdMs

It's just a number. Lift heavy, eat right, and build a good physique.

Too many people spend more time day dreaming about what they want than actually going out and getting it.

Just watch Dark Knight Rises. you know you want to

by heavy squats, you mean youve been quarter repping 205 or what?

Thankfully my legs look nothing like that from my heavy squats.

There are a few movements you should try. Hip extension, and...

What time of the day it is. What time of the day it was last time you weighed in. What you have had to eat. What you have had to drink. and lots more all play a part in what your weight is.
Pick a...

great thread full of crazy and creative ideas.
my simple favorites are in greek yogurt, or in oatmeal. Can always add some extra mix ins too if down on macros for the day.

Leg day.

BB squats, Machine hack squats, BB RDLs, Walking lunges with BB,

Also got in a game of darts and went for a 500m row. Goal was as fast as possible. this was a couple hours ago and I...