Type: Posts; User: ljimd
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C'mon Tom. Up the debate skills a tad.
1. Squat more
2. Start a Divorce Savings Account
Try this OP...
Any change up or down will give a general idea of direction.
Guessin' bodyfat % is ................guessin bodyfat %.
agree, good job calling bs here
I tried the vegan thing back in the 80's. Was a total mass killer
for me. YMMV.
Apples and oranges with fat and muscle. They don't convert to
one another. Do some readin'.
Have a heart Bro.............nobody wants to do a zillion reps for nothin'.
Great job OP. You should be proud.
Agree with mtp, wish you the best John.
Wish I had some good advice for you Grub, but I don't. After a certain point, the body just doesn't want to hold mass above a certain level. (my personal opinion)
I've gained and lost the same 10#...
Sounds about right. Don't forget tanning $$$$,
posing trunks $$$$ food, travel and accommodations
$$$$ etc etc.
In the grand scheme of things not all that costly for something you really want...
Been thinking it over for a while huh?VVVVVVVV
09-15-2012 10:46 PM
Thread: Bulk, Cut or Stay the Same?
This guy says it pretty well^^^^^^^^^^^^^^^^
Training basics will never change. However the details of training a 60 year old body will probably be a little different than a 30 year old body...
49 years ago today I was in my second week at Benning trying to extract my head from my rectum.
Thanks for the reminder Wayne.
I don't nit-pick it. I try to get at least 1gr per pound of lbm.
A few grams either way doesn't seem to make a difference.
Extra protein is just cals in my case. Unless I'm prepping
Repped for cool screen name.
Can't do any push work? That's depressing. Got no advice here. Good luck.
The best to you George. Heal fast.
It takes balls to come out like Bruce did.
Straight shot of wisdom right there^^^^^^^^^^.