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1 cup of cottage cheese and 8 egg whites

genetics can play a part in acne

Bulking supps: white flood or nano explode,vitamin C, Vitamin E, Dextrose, alpha lipioic acid, Chromium, AST Multi Pro 32X, ZMA, creatine


Cutting supplements: Hydroxycut hardcore or lipo 6,...

in all dirty bulking will not make u have sustained energy throughout the day. its always best to clean bulk. we're not in the 80's, where dirty bulking was on the rage...

r u serious??

hmm...nice...

dat dere cell tech is steroids =p

I tried hydroxycut and had decent gains. I went from 16% to 9% bf. I also used lipo 6 and found it to be way BETTER. But thats me...

U could only see your abs around 10%bf or lower. They are really defined around 6-7%bf. U could tone them by doing ab workouts 2-3x a week. U will need to have a cutting diet and do cardio at least...

u could be lieing...duh =p

hmmm...interesting

ur one to talk, you don't have a ****in picture. Don't talk **** if u can't back it up

i do about 4 sets for biceps, but i train them 2x a week.

no mayo, get nuts/seeds.

to get rock hard abs:
1. Start a cutting diet
2. Cardio 3-4x a week ( i prefer low intensity,but thats me)
3. 4-5 ab exercises
4. train abs 2x a week

it will take a few months till u see...

what r u hungry for?

its called gayness...lol

it depends on the exercise..but most of my exercises are 3 sets

****in drink bitch! lol

Dude, wtf, your bulk is incredible. If u cut, you'll be a beast!