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**** im sorry for the terribly late response but thanks to yalls help i made the 148 class and i won my class with a 240 paused bench. I know thats nothing crazy but it was a fun event regardless

hahaha thats perfect man, you got some pancake gains then some deadlift gains well good luck with that comp bro! based on the story as long as the same ihop is there you will kill it again.

ok ya i planned on bringing some pedialyte, bananas, and whey protein for after weigh ins.

ok thank you so much guys i know the answer was probably obvious but thanks again.

hey guys so i got a bench only competition tomorrow and i would like to compete in the 148 weight class but im weighing in out 150 in the mornings and recommendations to cut those 2 pounds by 9am...

ok sounds good thank you as of right in my stage of training i have a hard time determining what muscle is my dominant one in my squat and deadlift so im not to sure what my weak areas are that i...

the intial pull i think is my hardest point, it think its a form issue i think im not pulling the slack out of the bar but im having a hard time finding that sweet spot were my hips start high, i got...

hey guys thank you so much for all the solid advice! so is the general advice is to check form on both. make sure my conventional form is on point and maybe pull from blocks instead of from a deficit...

hey guys i pull conventional and my pulls from the floor have kinda felt funky lately and not as strong, but my deficit dl feels so much stronger and faster anyone have a similar issue or know what...

Wait are you talking JBLM? If so good stuff im a 25s over in I Corps

Trust me i know this pain im a 25s my AIT was 7 months it was horrible. Whats your projected duty station?

Whats your MOS?

I would love a protein bar from you guys because your powders are freakin awesome!

Hey man first off i love your channel. Secondly ive been watching your prs videos and that motivated me to try the program ik still on phase 1 tho. Hopefully i get good results and i look foward to...

Anyone got any new fluff recipes or variations that you found that you like more or is your new go to?

Ya i might by a pair just for knee warmth and preventive care. Especially with being in the army with all the running we do i need all the care for my knees i can get.

Hey guys thanks for the awesome feedback. I thought about getting SBD's even tho im not a advanced level lifter would you still recommend them just as a preventive measure?

so i was wondering at what point to recommend someone to use knee sleeves? or is there no point to were you "need" its just preventive equipment? any insight would be nice.

Not the best picture but glad u love the fluff i still eat it every day

That just blew my mind with knowledge thanks so much for the post i guess ill still be pulling in my vans haha.