I am not quite sure what to think, it may be a coincidence or it may be something worse, i dont want to scare you or say something stupid, just warn you that there are some viruses that attack the...
I have an olympicbar at home, abot 9-10 kilos. Last time I added about 15 kilos each side. That's 40 kilos. Curled it for 5 reps. But i am confident enough that i can curl 45 kilos for 5 reps
Oh come on
Why do you ruin my thread? Did I insult you? No, I didnt, I just asked a question, made a thread with proper language, no offence to anybody.
Is it bad that I want to know how to lift...
I suppose that if you want to be strong you may have to learn the proper technique to show it and impress or intimidate the others. Or just make your girlfriend feel like she is flying, while holding...
What are you talking about, I deadlift for life man! ;)
I guess i have to lower weights and improve techique but i am not sure if this is the problem guys
Thank you for your reply you will get repped of course :D
I believe I have a good communication with my lats. However when it comes to lifting weights I get too much tension on shoulders and biceps...
Ok, in most back exercises (especially lat exercises) I feel the most tension on the shoulders and biceps (especiall in cable row and the lat pulldowns)
It happens while doing free weight exercises...
Yes they do. When I tried mine, I was surprised by the weights I could use! And no, you will not have any loss in grip stength, but if you feel you will, just do only the heaviest lift with the...
