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sorry no pics 5'9 167 id say 12-13% body fat. In terms of "toning" attempt for a 6 pack is 21 days a adequate to see change with diet in check, cardio, lifting. (going on vacation) thats why i ask...

im thinking right after my cardio sesion before lifitng. i take whey after workout so woudlnt want to take it PWO if i didnt have to please inform me for best usage thanks guys

hey guys just ordered sum GM; i was wondering whne to take it i do my cardio before then lift; i was thinking of taking it right after my cardio sesion before my weights. Also i take whey after a...

im curious to try it what is it a test booster; alota hype about this product

hey guys im 20 years old im goign to cuba thursday with a bunch of people; ive been on a 7 week cut im 164lbs id say 12% body fat im prety happy on what ive accomplished. I want to come back from...

hey guys made sludge for the first time and fell in love prob my fav snack now or w.e u wanna call it. When would be a good time to eat it i was thinking pre-workout or mix it in with my cottage...

Hey guys im about 5'9 166lbs not shredded but lean; toned anyway im going to cuba in 6 weeks with some buddies, and want to be cut up as best as possible. I eat extreamly clean

7-8am Cardio- ...

good cut man; keep it up wats ur workout/cardio/diet liiike also im 167 fairly lean goin to cuba in 7 weeks im on a cut too so i was hopinggg sum1 had 6-7 week progress pics for a little comparison...

on a cut; want to know what would maximize my fat loss 3-4 days per week


1) HIIT; Sprint then Slow Down

2) Max OT; go balls out for 16 mins at w.e fast pace u can maintain

your underesting alot of cals; fibre one with 1/2 glass of skim milk is already 240 cals add in 50 cals or so for the berries ur near 300 same with your oatmeal blueberry protein mixture; up the cals...

hey guys 5;9 168 goin on a 70 day cut going away first week of may just wondering if beef jerky is good for a cut low cals low fat/carbs very high protein; only downfalls a bit of sugar and sodium;...

heck of a great job man; all in 12 weeks to all the power to ya; keep up the hard work; with a good diet and dedication is this p90x for real; sure u can obtain a transformation like that but idn ive...

im currently on it; i buy my ephederine from HERCS muscle shop and my caffeine pills from any muscle store or walmart.

no no just cut for spring break/summer 2o10; i dont no my body fat im 168lbs at 5'10 id say like 12%

Currently 5'10 168 prob say around 11%; with proper cardio diet and training when is a realistic time frame to start a cut to ur destination. I see most people do it 12 weeks out is that a good...

hey guys i got no pics im currently 5'10 168; anyway looking to once agian get shredded for spring break in april and summer. Heres the thing i normally eat like 1100 cals a day i no thats extreamly...

how do i focus on cutting fat and not so much weight??? just clean diet and cardio?

may i add i no someone will say eat clean; lately my eating has been pretty good

hey guys i do cardio everday im 5'9 180 im looking to get to 160 by christmas; should i pump the weights hard 5 days a week and continue the cardio to loose fat; my mindset is the scale wont move...

XTEND; what div1 school do you attend?