55 lbs of weight is not a big deal, but 35 lbs of LBM is. But like i said in another thread, ive introduced people to my routines who are natural, and their results have been stellar. Not only is it...
Wrong. It would be if my advice and the empirical results were limited to myself. However using my science background and the new meta-analyses that have come out lately I developed a new workout...
Well my max lifts aren't in comparison that low...I just never focus on them so I always think the discussion is irrelevant. I base my gains strictly on size.
My biceps grew more than that, see post above. I'm 17.75" and 17.5" now, flexed. That is after cutting, i can imagine they were 18" a month ago...which I think is about 3" in 8 months? How's that...
In the last 9 months using a program similar to this (this program is better, but I digress) I put on 55 lbs (up to 225, im now cutting). I don't know exactly what by BF is now but I'm assuming...
a) Use the smith machine, you can lift more because the bar weighs less.
b) Fatigue yourself with BB benchpress and then fatigue completely using dumbbells.
c) Focus on mind/muscle and the...
It's hard to do. That being said, if you incorporate as many anabolic stimuli (read: workouts) as possible with caloric surpluses pre and post-workout, you may be able to keep your muscle mass...
Your workouts you say take one hour, yet I count 24 sets + warmup. This is not providing adequate rest time in between sets, and is going to turn your workout into a cardio routine,...
#1: It is certainly not easy to gain muscle mass while losing weight. Beginners can do it but the research shows overwhelmingly that even in those cases muscle gains are limited to .5...
