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title says it all.

im using a 4 set, 10, 9, 8 , 6 program but i wanna try a 5x5 but im not sure if its really the best.

my goals are mass + strength for football and rugby.

thanks

dips

every1 says its impossible and sh*t. but i trained 5 days a week with a perfect nutrition and 8 hours of sleep everynight for 6 months + cardio 3-4 times a week. i would say i gained 25 lbs of...

i play 3 sports a year (football, hockey then rugby) but i still want to continue gaining muscle mass and strength. i have no trouble gaining muscle mass, i went from 150 to 180 in 6 months with...

it will affect your gains if you run longer than 20-25 minutes because your body will start digging into your fat and muscle for energy. if u run for less than 20 minutes, it shouldnt be a problem as...

yeah, its good but u can make your own weight gainer. i dare anyone to say
met -rx is better than cytogainer or other popular gainers. if i was you, i would make my own using oats, milk and honey...

if he is 18% bodfat, he should cut before so he doesnt lose so much muscle if he only cuts after a bulking cycle.

but yes, you need to eat lots of calories.

how much sugar does it have?

from what i heard, MET -Rx is quite sh*t.

how much is the 6lb tub, u can probably get a better product for the same price

they are good for overall health so it will definatevly help with your bbing. i recommend taking flax seed and fish oil caps, 1 of each every day. theyre both really cheap so it shouldnt be an issue.

http://www.*********************.com/images/e/e8/Kungfubaby.gif

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THANK YOU!

whey protein powder isnt a solid food.

so do i do it instead of barbell or concentration curls?

i never said protein powder wasnt food, i say it wasnt whole (solid) food. jesus christ.



did i ever say otherwise? i said they eat more whole (SOLID) foods. they dont use that much protein...

it mostly has to do with your sleep.

its not a whole food. its in powder form. i said "whole" food.

no **** whey is food, its just not solid.

no, they eat more whole foods. they might spend thousands on steroids, but not protein powders and creatine.

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blame china for expensive whey prices. they are drinking more milk and not producing more resulting in an increse in anything dairy or done with milk.