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IronBrother1 · 04-27-2017 01:17 PM

Good progress.

IronBrother1 · 04-27-2017 01:08 PM

No. BCAAs are not a problem to take.

IronBrother1 · 04-27-2017 01:00 PM

These two things!

IronBrother1 · 04-27-2017 12:55 PM

Protein powder, creatine, BCAAs, fish oil, mulivitamins

IronBrother1 · 04-24-2017 01:06 PM

You definitely want to see a doctor as soon as possible. Start with that!

IronBrother1 · 04-24-2017 01:04 PM

Get adequate rest and make sure you stay hydrated.

IronBrother1 · 04-23-2017 12:31 PM

I struggle with the same type of response, and I think most others do too. Alter your workouts and give it time.

IronBrother1 · 04-23-2017 12:14 PM

Nice transformation.

IronBrother1 · 08-26-2016 01:02 PM

You mentioned that you currently do not have any hobbies, so try to get some hobbies in which you are active -- moving your body and burning calories. Do things that you enjoy. Keep moving. Eat...

IronBrother1 · 08-26-2016 12:55 PM

Nice cut!

IronBrother1 · 08-26-2016 12:53 PM

Nice transformation!

IronBrother1 · 08-26-2016 12:51 PM

Nice progress, bro.

IronBrother1 · 08-26-2016 12:50 PM

Definitely a matter of burning more calories than you consume, but the other essential component is patience: Don't expect an incredible transformation to occur quickly. Stay the course and give it...

IronBrother1 · 08-24-2016 02:02 PM

I am sorry for your loss. And your advise is spot on.

OP, just listen to this individual and do what he says; he is talking from a painful, first-hand experience. Do not argue, do not overthink...

IronBrother1 · 08-24-2016 01:47 PM

Agreed. Cut, but don't overdo it.

IronBrother1 · 08-24-2016 01:39 PM

About 15%. You should bulk.

IronBrother1 · 12-09-2015 03:05 PM

You are making good progress!

IronBrother1 · 12-05-2015 02:40 AM

You are making good progress!

IronBrother1 · 12-03-2015 07:50 PM

Nice progress, bro.

IronBrother1 · 11-25-2015 10:18 PM

Looking solid, bro.

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