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heavy weight low reps (1-5) lots of sets (8-12)

I've recently dealt with this exact problem... Far too many pull ups caused the problem.

The solution? Rest and then get some ART as soon as possible! Fixed in 3 sessions and back to doing pull...

add some arginine

very simple easy and cheap: betaine hcl

OP, a better book for you would be "SPIN Selling". Buy it or take it out from your local library. It will teach you how to sell the most expensive programs to even people who don't need it.

Best test booster/estrogen blocker I've found is ADONIS (available at www.buyadonis.com)... All other test boosters I've tried have worked only for a short time - this stuff works consistently...

I've gone as much as 12 weeks (3 months with out benching)
You may take a step back, but when you return you will shoot past your old records quickly

And if you really feel the need to bench...

great advice on the magnesium! definitely your best sleeping aid right there

melatonin is good, but if you use it too long your body stops producing it. Therefore you should only use it on nights...

Take some time off benching to bring up the weak muscles that stabilize your shoulders.

You should primarily focus on:
Heavy dumbbell overhead presses - if you want to bench 250, you should...

You should definitely try some barefoot running to build up the muscles that give you arches.

You don't need those crazy looking vibrams either. Go take a look at Terra Plana's... I bought a pair...

I saw a study quoted in the book "The 4 Hour Body" however, I haven't been able to find the exact reference on pubmed

Obviously lowering your caffeine here is key, but I'd also suggest some supplements to help rebalance your neurotransmitters in the morning to help ease the sluggishness without caffeine.

Your two...

Good to see people here pumping ATG squatting!

It's the only way to go!

For more advanced lifters, you'll see about 90% ATG squatting and 10% partials to help nervous system disinhibition......

Fish oil, proper form, structural balance and Diet

Fish oil is highly anti-inflammatory
Make sure you always use full range of motion with your lifts
Structural balance means making sure your...

What a lot of people don't know is that their squat depth is often incredibly limited by their ankle mobility... To stretch your ankles properly you'll need to add external resistance from a standing...

OP, and the others in this thread. I highly suggest you look into betaine HCL as a supplement for reflux.

Unfortunately, antacids only deal with the symptoms of the problem - uncontrolled reflux,...

I didn't have it happen in my arm, but rather my leg. Once everything heals and rehab is done, you can expect your muscle to come back fairly quickly. Its the concept of muscle memory - once you've...

Absolutely. Stick to your guns because you are right and shouldn't have to pay for her flaky-ness.

Additionally, I think you should have people sign up for a minimum of 4 sessions per week. Not...

You're welcome to have your own opinion. But unless you post WHY you disagree - you're doing everyone reading this thread a disservice.

I've personally found 3g-6g/day to be the most effective...

Carnitine comes in a number of forms... And yes the Acetyl-L-carnitine form is better.

However, a lot of people don't dose enough. The best I've found is 3g-6g/day (in the morning).

Also, you...