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I fixed this issue by utilizing light/mini bands. Using two bands I attached them to the bar and then two a rack or other suitable stable platform and set the bands at about mid shin. The tension...

I've had the same issue before, what normally works for me is finding a good digestive enzyme blend and taking it on an empty stomach. I will also pair that with some cissus. Works pretty well for...

Hey guys just a heads up, try and find those small nutrition shops around you. I went into one near me and they still had Ripped Tabs and Mass Tabs... which I bought. Paid 45 for the Mass Tabs...

That's funny you say that, I am normally pretty hungry but I have been a lot more hungry now that I am on this stack especially after training legs. Heh, I came home yesterday and damn near cleaned...

Day 30: Off

Day 31: Legs and grip

Squat: 3/10, 2/8, 3/6
Good Mornings: 1/10, 4/6
Hyper extensions: 3/15
Abductor/Aductor: 3/15 for each machine

Rolling Thunder: 2/10, 5/1

Day 29: Speed bench, light bench assistance work

Speed bench: 9/3 (using normal grip, narrow grip, and close grip in cycles)
Incline dumbbell tricep extensions: 4/10
Incline dumbbell flys: 4/10...

Yeah I just wish the person taking the vid would have thought to move side by side with the truck, instead it's like you see me moving and picking up speed and then you get a glorious view of my ass...

So far I have seen quite noticable gains in my leg strength, grip strength and benching strength... I have also been noticing I have become much more dense and am noticing increase vascularity in my...

Day 24: Heavy bench work, tri's, upper back work and forearm grip work

Flat bench: 1/15, 1/10, 1/8, 2/7, 1/6
Close grip bench: 4/8
Skull crushers: 1/10, 1/8, 4/3-5
Incline dumbell flys: 1/10,...

Day 21: Rest and Day 1 of BAM

Day 22/2: Legs and grip

Deadlift: 1/10, 1/8, 1/6, 2/2
Goodmornings: 1/10, 1/8, 3/6
Hyper extensions: 3/15

Rolling thunder: 1/10, 1/8/, 4/5
Block buster pinch...

Sorry these are the only vids I could make yesterday, I have an ?ber small memory card..

Rolling Thunder
http://www.youtube.com/watch?v=oWCuPpAGQ0s

Blockbuster pinch grip...

Day 20: Speed bench, light bench assistance work

Speed bench: 9/3 (using normal grip, narrow grip, and close grip in cycles)
Incline dumbbell tricep extensions: 4/10
Incline dumbbell flys: 4/10...

The only reason I posted here was because this thread was displayed as having a recent new post so I didn't bother to check when the last post was.

Coolness nailed it, but speaking of energy drinks I really liked.. Endorush comes to mind from BSN the bottle has 4 servings in it. Only problem is I took it like crack and now it takes more than...

Day 19: Cardio with explosive leg workout

Hang cleans: 4/8
Dumbell cleans: 1/10, 4/8
Hyper extensions: 3/15
Treadmill intervals: 20 min run, 4 min jog/1 min hard sprint

My workouts are...

+1 from me too, reminds me of a guy whose idea of a barbell curl was a reverse grip clean.. Holy hell that guy was retarded..

Definately, when I was working for 500 I used bands like crazy.. it helped so much for the explosion I needed to work on. Chains can be incredibly expensive (at least 5/8" chains are), but bands...

Day 18: Heavy bench work, tri's, upper back work and forearm grip work

Flat bench: 1/15, 1/10, 4/8
Close grip bench: 4/8
Skull crushers: 1/10, 1/8, 4/3-5
Incline dumbell flys: 1/10, 1/8, 4/3-5...

Definately, I am noticing an good increase in my explosive power as well on my speed bench days. Only thing that sucks right now is I may have to go into the doctors to get my hand checked out after...

Day 15: Legs and supporting grip

Rolling thunder: 1/10, 1/8/, 4/5
Block buster pinch grip: Timed holds with 30lbs
Negatives with CoC #3: 3 sets
IMTUG CoC gripper for ring and pinky finger: 1/10...