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It must be in your head since you've only taken it for 2 weeks? you wouldn't notice anything in only 2 weeks, but again, WHERE did you hear or read about this? im taking 50 mg b6 and i want to know

where did you hear/read this? on google it shows only that vitamin b6 supposedly helps against hairloss, not causes it.

Vitamin A:
Recommended daily intake: 900 mcg
Probable benefit from daily intake of up to: 900+ mcg
Daily limit: Doses of 1500 mcg or more can be very dangerous. Vitamin A from carotenoid-sources...

Cottage cheese is more beneficial then casein powder, it is a whole food with other nutrients. Powder is never better then food.

The effects from creatine comes from taking it everyday. Taking it only on training days would be retarded, you wouldn't get the same results.

i think he is using creatine, but it is probably dsome special and secret form of creatine since i have uesd it and i wanst making all the gain that he has

75 out of 100g rice is protein? Does that make sense to you? 100g of rice probably is about ~350 calories and is almost only carbs.

Luulz, thats what it's called in my country :D

Over here everyone drinks milk. It irritates me that many americans hate on milk, there is nothing wrong with milk, but alot of americans are lactose...

You god damn idiot... You go on about micronutrients and healthy fats, thats exactly the point, just because you (purely macronutrient wise) theoreticly can eat your macros from whatever you want...

What your problem people??







I think it was pretty decent, 8/10

Why the fuk would you bother to space out your creatine like that? It makes no difference when or how much is consumed at one time. Take one dose and be done.

The worst thing that can happen is that the potency has deteriorated

I don't think you should drink 6 liters, im no expert so I can't tell you if it's dangerous but I know that if I did the same I would be so messed up

Anyways your dillema makes no sense honestly,...

First of all, saying that supplements will do nothing unless your diet is 100% perfect is just bull****. In fact, untrained people who eat normal will have benefits from taking creatine. It will make...

I've been struggling with shoulder pain, and it mostly only hurt when i do heavy chins, right at the start of the movement.

I've noticed that when im just short of fully extending my arms, it...

It doesn't have a strong benefit releated to muscle-building specifically. But it's very important for your overall health. Also, the body is totally dependent on adequate fat and fatty acids, omega3...

First, you don't need a whey shake when you wake up, you can take it if you want to but it will not benefit you in any way over just eating a breakfast an hour after you wake up or whatever. ...

You don't need to drink as much water when not taking creatine.

2 weeks after you start you will probably not gain anymore water weight.

It will take a while before all the effects of creatine wear off. The substances created by the creatine in your body will be stored and circulate for up to a month, maybe more, as well as the...