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Looking for some info from people who use knee supports. I been lifting relatively heavy for a while, lately i been experiencing some pain on my right knee after I wake up in the morning. Would using...

Thank you all for the great advice.

of course, I have a developed good squats, deadlifts, power cleans, snatches and diet is pretty good shooting for 300+ grams of protein/300 g carbs/ and plenty of good fats. looking for some advice...

Looking to completely reconstruct my conditioning program with the advice of fellow athletes. As a lacrosse defenseman my key focus is on mass and explosiveness. what are some programs you have...

thanks for the feedback. sleeping on it I dont think itll be the right program for me.

Anyone given Dorian Yates' blood and guts program a try. I was thinking of trying it but im a bit lost as to what type of schedule to keep with it. he has four workouts set up, and it looks like its...

You do seem to be doing a lot of cardio, which isnt a bad thing. The question that comes up for me is; are you fueling your body enough?

IM guessing with the amount of cardio your doing you want...

If your going to measure something in your diet, let it be your protein if your looking to gain muscle and or keep what you have. shoot for at least 1 gram per pound of weight...1.5 to 2 if your...

Hi-

I think its possible that your routine is too repetitive. Do you want to have a lean look? if so the heavy lifting isn't a necessity. You already eat pretty clean, but I think your routine...

those are some numbers... It is possible that you haven't been given your body enough time to recover, and that by overworking your body your loosing some muscle.... how often do you change your...

Im on the same boat, I really am starting to enjoy my leg days more and more. My buddy at work recommends no more than two heavy days a week! something that really made sense and stuck to me was that...

I have found that by doing heavy ab work Ive improved all other aspects of my heavy lifting. I think for a lot of people is look... long and lean or deep chisel look... but i think genetics can play...

It tough to bulk without the use of supplements while eating clean. I have been trying to gain mass for four years now and have managed to put on a clean 20 lbs. You really have to take into...

abs, like all other muscles can be trained to be long and lean or you can develop deep valleys. One thing that has really worked for me is variety. I think you would quickly develop big improvements...

I would first up the protein to 1-1.5 grams per pound if your lifting heavy, this should insure you gaining as much muscle as possible from your intense workouts. Usually when people skip on cardio...

It really depends on what you want? some people want to be able to lift as heavy as humanly possible, they bulk up, some people want to be sexy so they get cut. just ask yourself: What do I want for...

I had a similar problem; triceps help a lot! Look up Dave Tate's 12 steps to a bigger bench, It helped me tremendously.

Thanks for pointing out the intra workout. its been a while since I used it I forgot I was drinking it during the workouts. Im looking for something to give me that boost, the pump, mostly that...

I like both products, Purple Wrath worked a little better for me but want to try some other stuff before I settle on purple Wrath for my preworkout supplement.

thanks-

Liver was brought up by one of my friends the other day. I want to start incorporating it in my diet but I'm a little nervous on preparing it correctly. any advice on how to cook it and how often to...