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So during playing football (with say four people, two hand touch, one guy five steambolting QB) I'm gonna have us run sprint races on the field for 15 seconds after each touchdown. The game will last...

Its what I snack on throughout the day roughly.

Okay using the link here http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.htm

it says my calories should be 2665. This seems really low. There must be a better...

Yah true I posted it at another site so I thought I would repost here too. I'm gonna check the stickies for both. I was more for what foods I should leave out and such. Thanks.

Okay so I just...

Hey everyone check out my foodlog from Fitday. Basic stats are I'm 32, 5'8 1/2, 180 pounds.

Stats from fitday are 4,884 calories, 177.1 fat, 462.2 carbs, 369.9

Check enclosed picture for...

So they say for side planks or bridges you want to hold it for a minute a side but I find when I bring them down and get a good stretch I feel it more. Holding it doesnt burn as much.

For my chest in order I usually do on barbell flat, decline, incline and finish with dips. Should I be doing dips before decline or even maybe before flat? I will continue to do both but if dips...

Its good but you either need to increase the time of sprints or decrease the walk or both. Abs looks good so far.

You dont have any trees outside your apartment or maybe somewhere in parkade that you can do chin ups for arms and pull ups for back?

I usually work out during afternoon but every so often I go at night and I'm wondering isn't those who do losing the benefits by having their meals before gym? I mean if you can only have shake...

I've been in red from over three years ago. I been trying to get people on board with more gay cows.

Nope nothing like that it feels like any heavier and my tendon will snap. Today I did 65 db shoulder presses and last time I tried 70 it was pointlesss.

I stopped eating pasta for bellyfat reasons but I eat white bread and also use Homo Milk. Should I be eating brown bread or should I stay away from all of bread? Also should I go for skim milk? I...

I'm finding with several exercises like shoulder presses (at 70 pounds dumbbells) or shrugs (pulled bicep six months ago doing it) that if I go heavier my tendons cant take anymore. I know most of...

Cool thanks guys.

I just spent awhile going through topics on shin splints and I didnt find one that talks about an exercise that will help stregthen the shin.

The whole purpose of HIIT is that it doesnt burn muscle but fat so you have a pretty good trainer. If you look up other HIIT questions on the forum you will see HIIT is the best cardio to get...

Thanks guys I think what Ill do is continue with weights and later during workout or end (I start every arms workout with chins and back with pull ups, dips end of chest) will do three sets with 30...

So I currently do a reverse pyramid with weights to reps from 6 to 8 then 10 and 12 but I been told by a few people who look like pros that its better to do it naturally with no weight as the form is...

Anyone?