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    Sticky: I'm new to this site and this is exactly what I...

    I'm new to this site and this is exactly what I needed to read this week! Thank you! Tomorrow I start TRAINING!!! (reps!)
  • Thank you! Front and Medial delts are looking...

    Thank you! Front and Medial delts are looking good but rear need work before I can hit the stage this year! I'm going to give this a try! Repped!
  • I was having a similar experience. I've been...

    I was having a similar experience. I've been upping my reps, then upping my weight, etc. I wasn't experiencing that burn in my chest that I used to. I switched to doing chest press on the Smith,...
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    First post (of many I'm sure)

    Hello all,

    I am a 36 year old mother of 4. Once I had my last baby I decided it was time to get my body in shape. So I lost the weight! Felt good, but I wanted to feel better so I started...
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