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Type: Posts; User: AAOBob

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    I saw an article where an ex body builder had a...

    I saw an article where an ex body builder had a MTF sex change and wanted to lose muscle. They put him/her on a high carb, very low protein, low intensity steady state cardio, and it worked. Not...
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    399

    You arn't really skinny fat, just a bit fat fat. ...

    You arn't really skinny fat, just a bit fat fat. I'd cut until you are ok with look, maybe like 13%. Lift on the way down of course.
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    http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/...

    http://3.bp.blogspot.com/-ptzCKia0Wzw/UVH-vf-dCfI/AAAAAAAAAFU/7uSSROsTLHA/s1600/PIo8E.jpg

    Ok thats harsh but I just happened to see that the other day :P
  • http://getthisstrength.com/wp-content/uploads/2014...

    http://getthisstrength.com/wp-content/uploads/2014/06/How-to-eat-less-without-being-hungry.jpg
  • Thread: Is this gyno?

    by AAOBob
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    191

    I had puffy nips at 18 too, its your hormones, it...

    I had puffy nips at 18 too, its your hormones, it will go away.
  • http://i.imgur.com/HATJ8Nv.jpg Odds are you...

    http://i.imgur.com/HATJ8Nv.jpg

    Odds are you are just eating too much and don't quite know it. I cut at 1500 which sounds horribly low for my stats BUT I aim for that, and I think its just too...
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    This is what you look like after a Chinese...

    This is what you look like after a Chinese buffet.

    http://i2.cdn.turner.com/cnn/dam/assets/140407104036-john-pinette-february-2012-story-top.jpg

    For the love of your gains, DON'T GO!!!11oneone
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    3 posts all spam, go away.

    3 posts all spam, go away.
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    151
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    4,941

    The topic seems to be a guy who is probably not...

    The topic seems to be a guy who is probably not going to follow through with any sort of transformation.
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    526

    As a body builder no. As for life, at times...

    As a body builder no.

    As for life, at times sure.

    For example, I'm going on a cruise in a week. Thats 7 days of food and a crappy moving gym which I'm not going to want to hit after a night...
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    My wife is 5'7" 140ish and her last tested BMR...

    My wife is 5'7" 140ish and her last tested BMR was just over 1500.
    I'm 6' and my last tested BMR at at 190 lbs I think (was 2 years ago so things have changed a lot) was 1932.

    Your numbers my...
  • http://24.media.tumblr.com/tumblr_md1rnigM0w1r2q56...

    http://24.media.tumblr.com/tumblr_md1rnigM0w1r2q56co1_250.gif

    Seriously?
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    4
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    275

    Eat less or move more. You have given us...

    Eat less or move more. You have given us insufficient information to really help beyond that.
  • Not enough protein in kettlebells but if you eat...

    Not enough protein in kettlebells but if you eat less of them than your TDEE you will lose weight. Good source of iron at least.
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    151
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    4,941

    It was pretty close for me, not that I need it or...

    It was pretty close for me, not that I need it or would use it.
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    Using this and your numbers and being VERY...

    Using this and your numbers and being VERY generous on your lifestyle and exercies, I get 3100 calories for you max, and thats being a stud at the gym with a hard job.
    ...
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    4,941

    A guy who is 5'8", 200 lbs and lists himself at...

    A guy who is 5'8", 200 lbs and lists himself at 15% bf prob isn't very rational without outside help ;)
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    228

    The red is strong with this one.

    The red is strong with this one.
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    228

    If anything he will need it more since hes not...

    If anything he will need it more since hes not lifting to keep whatever LBM he has, but hes going to lose a lot.
  • I said that the hippies claim in the 2nd post...

    I said that the hippies claim in the 2nd post about genetic diversity issue. Its not a GMO issue, its simple an agricultural one. We've selected for the best beef, best corn, best pork etc, which...
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