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  • Sticky: *****://www.youtube.com/watch?v=fvZqWq0ZNjk ...

    *****://www.youtube.com/watch?v=fvZqWq0ZNjk

    fvZqWq0ZNjk


    *****://www.youtube.com/watch?v=AyebnhDD5Cw


    AyebnhDD5Cw
  • Sticky: Idk every continent seems to speel sruff a...

    Idk every continent seems to speel sruff a special way.

    programme and authorised are my favorites
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    Thanks for having a look Baker. Im getting a...

    Thanks for having a look Baker. Im getting a little better at them. Pretty stoked TBH, it was a long time coming to get these moving the way I'd wanted.

    I believe there is a boxing area too at...
  • I'd reduce the weight until you can complete all...

    I'd reduce the weight until you can complete all reps, or stop when unable to complete a full rep.

    You could also add some work after the last set at a reduced weight as something to grow on.
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    Options: Hire a qualified coach. Wont take...

    Options:

    Hire a qualified coach. Wont take long to learn this and the other major compounds.

    Or

    Spend a lot of time reading and learning about the basics of compound lifts from reputable...
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    Pick any 24hr period you want, srs

    Pick any 24hr period you want, srs
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    189

    Sounds like you are eating too much OP Too...

    Sounds like you are eating too much OP

    Too much tuna = too much mercury.
  • Sticky: Brah, everybody likes a donut. I like to take the...

    Brah, everybody likes a donut. I like to take the powdered ones at meetings at rub them on my nose and mustache. Then sit with uber straight face.



    IDK why they are dim sim in aus. Boy is...
  • TFW macros calcs blow your mind. Cooked vs...

    TFW macros calcs blow your mind.

    Cooked vs raw vs label estimates can be a pita at times. The guys that get completely freaked out by protein and fat content shifts in skin on chicken breasts...
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    You will digest the food. Don't make this...

    You will digest the food. Don't make this complicated.
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    10
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    548

    Calculating calories and macros sticky + train...

    Calculating calories and macros sticky + train hard.
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    7,925

    Albany strength sounds fun and motivation/10....

    Albany strength sounds fun and motivation/10. Bumpers are just fun :D

    Good volume across back and chest, bent low back/butt are going around, discretion, valor.

    Viking:30
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    Thanks steve. Ive been trying to increase all my...

    Thanks steve. Ive been trying to increase all my warmups along the way. Getting a lot more tonnage out of it. As my 10 pounds a session progress seems to slow, just have to build in some more warmup...
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    Awesome. Looks like a nice place, will have to...

    Awesome. Looks like a nice place, will have to stop in there and get some of that fried rice next time in Oceanside.

    Id get 1/4 throught that rice and be on the floor under the table in nap...
  • No way of knowing what is going on with your body...

    No way of knowing what is going on with your body as you do not have any srs idea what you are eating.

    Set a goal and eat to reach it.
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    http://i.imgur.com/NVoMvDcl.jpg Fried Dim Sim...

    http://i.imgur.com/NVoMvDcl.jpg

    Fried Dim Sim

    http://i.imgur.com/pilJD8Xl.jpg

    http://i.imgur.com/S5FeNecl.jpg

    Steamed Dim Sim
  • Sticky: Sounds good Barb, mail me one? :D ...

    Sounds good Barb, mail me one? :D



    http://i.imgur.com/NVoMvDcl.jpg

    Fried Dim Sim

    http://i.imgur.com/pilJD8Xl.jpg
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    10,598

    http://imgick.mlive.com/home/mlive-media/width620/...

    http://imgick.mlive.com/home/mlive-media/width620/img/detroit/photo/2014/11/19/16382559-mmmain.jpg

    yes but 88-86
  • Some people are very good instinctive eaters....

    Some people are very good instinctive eaters. Others struggle to eat enough to make gains. While some folks tend to eat a bit much. People vary a bit in the physical and chemical satiety responses.
    ...
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    Skip it, have a coffee. CLA, Green Tea,...

    Skip it, have a coffee.

    CLA, Green Tea, Acetyl-L-Carnitine, Garcinia Cambogia Extract will have no significant effect on fat loss. Just hold your deficit and train.
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