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Type: Posts; User: BombDonald

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  • Maybe if was a hard copy and it came with crayons.

    Maybe if was a hard copy and it came with crayons.
  • I had a completely different idea of what you...

    I had a completely different idea of what you meant by throttle.
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    789

    Wrist wraps gonna wrist wrap.

    Wrist wraps gonna wrist wrap.
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    186
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    4,791

    Do you even math?

    Do you even math?
  • Agreed. My old gym only had like two sets of...

    Agreed. My old gym only had like two sets of collars so I bought my own, and even after they got more I continued to use them.
  • The question is, what would Valentin Dikul say?

    The question is, what would Valentin Dikul say?
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    14
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    3,101

    Saw a guy today in some adipowers doing sumo...

    Saw a guy today in some adipowers doing sumo deadlifts with like 235. If that's not good enough reason to use them, I don't know what is.
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    5,389
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    Not gonna be logging much as my training is...

    Not gonna be logging much as my training is pretty monotonous right now, but I managed a big PR on log clean & jerk.

    pXji8-nx1PQ

    Pretty sure I'm good for 250 right now (2 plates!).
  • wut

    wut
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    5,389
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    157,039

    Friday, October 10th, 5:30pm

    Log Clean & Jerk
    160x10
    180x8
    210x4.5 - missed 2 jerk attempts on last rep, almost died

    Trap Bar Stuff
    a bunch, maxed out at 585 for some deadlifts, and did shrugs at 405 and 495


    Was...
  • Replies
    5,389
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    157,039

    Thursday, October 9th

    12:00pm

    Squat (high bar)
    425x8 - easy
    455x4.5 - wtf

    A. Bench Press (TNG)
    315x8
    335x5
  • Replies
    5,389
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    157,039

    Interesting stuff. I should look into a little...

    Interesting stuff. I should look into a little more about his training philosophies. I really like reading stuff about training in general.

    LOL at me saying 95. That's a little embarrassing for...
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    5,389
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    157,039

    Interesting point on what is considered...

    Interesting point on what is considered assistance work. ANYTHING could be considered an assistance lift depending on which performance(s) you choose to measure progress with.

    My guess is that he...
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    Same here, that's why I do them on rings instead...

    Same here, that's why I do them on rings instead of bars.
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    2,256
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    57,513

    Do a set on every 3rd/4th/5th/whatever minute has...

    Do a set on every 3rd/4th/5th/whatever minute has always worked well for me when I time things. Really easy to time it that way.

    Super awesome lifting lately too.
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    5,389
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    157,039

    Good post. Time for some rambling.... I'm...

    Good post. Time for some rambling....

    I'm simply interested in more than powerlifting now. There are other strength sports to compete in, and I don't want to limit myself. Plus, I think you need...
  • Replies
    5,389
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    157,039

    Tuesday, October 7th, 12:30pm

    Log Clean & Jerk
    160x10
    180x8
    210x5


    Kettlebells are going to become a less frequent thing, as I need to focus on brute strength for a while. The log work simply has more carryover to my...
  • Replies
    5,389
    Views
    157,039

    Monday, October 6th

    10:00am

    Squat (high bar)
    425x8
    455x3.5 - wtf

    A. Bench Press (TNG)
    315x8
    335x5
  • You might get decent traps by just doing...

    You might get decent traps by just doing deadlifts/cleans/whatever, but you're not going to get monster traps without shrugging.
  • Replies
    5,389
    Views
    157,039

    Saturday, October 4th, 10:00am

    Coffee
    3 big cups

    Log Clean & Jerk
    160x10
    180x8

    Long Cycle
    70s x20
  • Results 1 to 20 of 99
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