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Type: Posts; User: db_ggmm

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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. sq 10(5x145) #50

    30 minutes.

    sq 10(5x145) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    11/18 30 minutes. ring pushups 15(10xBW) #150...

    11/18

    30 minutes.
    ring pushups 15(10xBW) #150
    invertd rows 15(6xBW) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    Accidentally underloaded the bar, probably for...

    Accidentally underloaded the bar, probably for the best.

    30 minutes.
    tbdl 10(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    This is pretty good for me. 30 minutes. ch...

    This is pretty good for me.

    30 minutes.
    ch 10(5xBW) 5(4xBW) #70
    op 10(6x35) 5(5x35) #85
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. wdips 11(6x35) #66 yates...

    30 minutes.
    wdips 11(6x35) #66
    yates 11(6x125)+4 #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. hbsq 10(5x145) #50

    30 minutes.
    hbsq 10(5x145) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. palms facing chins #68 db overhead...

    30 minutes.
    palms facing chins #68
    db overhead press #82
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    I have a #150 / #150 goal. 30 minutes. ring...

    I have a #150 / #150 goal.

    30 minutes.
    ring pushups #142
    inverted row #112
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. tbdl 15(3x235)

    30 minutes.
    tbdl 15(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. wdips 11(5x35+BW) #55 yates...

    30 minutes.
    wdips 11(5x35+BW) #55
    yates 11(10x115) #110
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. hbsq 10(6x140) #60

    30 minutes.
    hbsq 10(6x140) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. ch #66xBW op #80x35lb

    30 minutes.
    ch #66xBW
    op #80x35lb
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. ring pushups #134 inverted row #100

    30 minutes.
    ring pushups #134
    inverted row #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    This went well despite the neck. 30 minutes....

    This went well despite the neck.

    30 minutes.
    tbdl 15(3x235) #45
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    Slept wrong and neck is ****ed. This happens 3x...

    Slept wrong and neck is ****ed. This happens 3x / year.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    Getting a cold and baby won't sleep. 30...

    Getting a cold and baby won't sleep.

    30 minutes.
    ch 12(5xBW) 2(3xBW) #66
    op 14(5x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    These felt good. They feel better into the 4rth...

    These felt good. They feel better into the 4rth set.

    30 minutes.
    hbsq 12(5x140) #65
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. ring pushup #139 ring invrows #96

    30 minutes.
    ring pushup #139
    ring invrows #96
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    30 minutes. ch 10(6xBW) #60 op 6(8x35) 4(6x35)...

    30 minutes.
    ch 10(6xBW) #60
    op 6(8x35) 4(6x35) #72
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    834
    Views
    23,134

    Some sort of mild pull in a hamstring. 30...

    Some sort of mild pull in a hamstring.

    30 minutes.
    tbdl 8(5x235)
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