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[QUOTE=acwild;467681771]I nearly never see any men working their hip abductors and I've had a real difficult time getting guys on the machines on a leg or ab day.

I get "that's a chick exercise!"...

thanks everyone

Columbus Blue Jackets?

good evening ladies!

thanks

There will be some people to throw out there. I bounced before I went into the Marines at a Disco (man I hated the music). The worst fight we ever had was when the Cincinnati Bengals beat the San...

x2 - good luck on Monday!

Hello Cat.

nice leg day - whats White Flood by the way?

Looks like you need a machete to visit there!

hey Hibby!

x2 can you say CNS?

what type of bar would you be bouncing in?

Sounds good - what did you have after ther above-referenced entree? LMAO!

AM this morning first thing cardio 20 minutes - sprint 15 secs every minute.

Apparently I have a sinus infection - three of my girls have the croop and I guess I caught something from them - got...

Thanks for the videos - that first guy is doing hammers instead of curls - I liked the Levrone one alot.



I'm eating 6 meals a day - mostly protein - one sweet potato - one grapefruit - some...

nice workout - and I love the automatic weapon - that must be a 100 round mag she has in that thing!

Wait till you start using weight with the GHRs! Oh Baby!

Makes all the work worth it! Good for you reps!

Thanks!