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How long has he been in retirement to go into looking like this??? :o

Bumpity Bump :D

maybe ur shrinkig again?

dont worry just sit around and mope for a while whilst blaming your gentics and spamming a forum online with this useless ****.

I


Hate



Pointless

In my old cycle i stopped HIIT for 2 weeks. In that time i lost nothing, once i started up again i lost 2lbs a week.

Personally I think everyone on here whines about overtraining too much. If I workout one day and the next if whatever part i worked doesn't ache/isn't hard to move I feel like i wasted that whole day.

And for the love of god don't become one of those really muscular man-like looking female bodybuilders *shudder*

oh dear, for having an opinion i feel and iminent flame approaching...

i'll second that

17 FOOT??? :o :o :O




:)

Well for wednesday 3x3 sets of 6-8 reps for bis and on sunday just 1x3 sets 8-10 reps.

Is it okay to work bis twice a week, once on wednesday and again on sunday?

How do you measure arms - flexed or unflexed?

If flexed then i'm 17 next month, 144lbs, 6 foot with 12" arms :(

Wow, how did u lose so much in just 7 weeks? :o

bump

I thought it would be interesting to hear ow everyone's cycles are gonig whether it be bulking or cutting (hopefully not everyone is maintaining) in terms of how much you've lost/gained, where you've...

Misquoted tbh.

After completing my first ever cutting cycle (lost 7lbs) I'm about to start my first ever bulking cycle!

Any random tips for a newb?

aaaaaaaaaaaaargh .bmps, no way in hell am i dling all those...

:D

omg do actually expect anyone in here to know that???