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Welcome to the area. You will probably get more responses if you build out your profile a bit. I hate to say it but your current one looks a bit suspicious. No offense intended - we are all busy...

Wow - after watching both the long training and interview segments - I thought Jay was extremely responsive (and yes - he did plug his sponsors unmercifully- but he does have a contract) to Bob's...

heavy bag - I used to do upper, lower, or mixed routines to music that had a "sprint section" and go full out for those portions of the music. I found that my cardio and speed benefited greatly but...

I was wondering about different approaches to both martial arts and bb. for example - the MAX-OT approach vs someone like Milos and Hardcore Fitshow. These are extremes but my point is that a...

some great comments here. I used to teach as part of a ministry www.yeshaministries.com for kids and families to learn for free. I believe it made a big difference in our attitudes as instructors...

I like longer and a split between "Inside Gym" and "Outside Gym" - I posted in another thread that knowing how pros and folks here at bb.com train, overcome distractions, and manage to make it happen...

I have heard a lot of theories, some conflicting, others complementary. My own goals have shifted from strongest to leanest to "all around great" etc. If you have never lifted seriously - probably...

I grew up with stories about Jack Lalane back in Jacksonville Fl. He and my dad (also Jack) would hang out together and meet the ladies. My dad was 6'7" and Jack L was much shorter so it was always...

Hey - for some reason, I seemed to be sensitive to turning my current 40 but I can recall playing tennis with a 70 year old when I was 27. Funny thing is - we just played. I was stronger and faster...

In addition to the squat advice - you might consider adding a lunge type exercise on the back end to build mass. You've already exhausted the muscles so now you are getting more stretch/range of...