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What is UNI?

On the calorie tracking sites I can't decided if the meat weights are raw or cooked. I use my fitness pal most of the time if that matters.

Any other tips to make sure I get the most out of these...

I used jack 3d, craze and assault during my last cut and had no issue with any water wieght gain.

I dropped 41 pounds in 16 wks. no issue.

a friend of mine gets worried about creatine during...

when ive been stuck in the past on something, i usually avoid doing the work it takes to get the nutrition where it should be. i read it all the time and think what i'm doing is good enough. then...

Great job man. folks have said it already but I am thinking the long term goal would be 240 then see what that looks like and then evalute from there. what you are doing is so motivating feel...

Thanks

yeah i don't feel like I'm a noob to the gym just a noob to the forum

Yeah its me.

I don't typically lift with those shoes they are crappy for the reasons you stated. I left the other shoes i normally squat with at home that day.

its lame i know but i don't...

thanks I took the time to read the explaination at the top of the page on that link and i agree if you hit the dimensions given with the bf listed you would look amazing.

http://www.youtube.com/watch?v=z3FtkBzZVAo

here is a set that was good and clean in my book.

Good Simple Clean I like it.

one question I have never understood the drive threw the heel thing. I assume it is to keep people from coming up on thier toes and causing a balance issue. am I...

that calculator seems like it could be real easy to be wrong. You think there is much to it?

Really ... 16" how did u come up with that # ?


Thanks for your imput. It seems my thread has become a little different than I had thought it might.

Word!

Total agree. Just using the tape to measure gains. another buddy says it's not how much you can lift, it is how much you look like you can lift. haha

Thanks for the imput. One thing that started my arm focus was a friend of mine boast about having 22s a while back. I'm sure he was fluffy when that measurment was taken but he had at least 19s if...

Thanks for the info IDrag. thats the kind of feedback I was looking for. Just some good old "this works for me" is what i was thinking i would get.

don't get me wrong I like to read a weird...

You g. s kill me. Lol. I was just looking for something to discuss and I got a good laugh. Thanks.

Sample workout.

Straight bar crls 115-10,8,9
Cbl ext 130-5 120-9,8,7
Prchrs 90-9,8,6
Bent...

I decided a while back to focus for a while on my arms. I am right at 200 lbs now with 16% bf at 5-10 tall my arms measure at 17 1/8" when they are pumped like crazy. I was hoping that when I...

It's funny how a comment that you know has no weight or comes from someone with no clue about anything can stick with you. My last cut i was told i looked like i belonged in a concentration camp. ...