Search:

HUH??!! I understood the court part. But what the f*** does the rest of it mean?

I know we here at BB.com come from all corners of the globe, but still, that's some funny ****. Hope I didn't offend any of the highly PC types.

Let me guess. HE WANTS TO LOOK LIKE BRAD PITT!! A little stronger, not too much muscle, with very low bodyfat. That seems to be the goal for a lot of people lately. The next question is usually: "Do...

Yep, I got a belly myself. Even when my BF is low, there it is. It wasn't always like that. The "Eternal Gut" didn't appear on me until after I lost some weight following a period of obeseity. Before...

Why do you hit your upper body three times a week and your lower body only once? Also, you need to post your routine (exercises, sets, reps), and a diet outline. Not just your schedule. Otherwise...

WHO'S your mom doing ARMstud?

Uh oh. Hope we don't have another Kingfish on our hands!

Here's an online version of the Smart Book. It would be very helpful if you print it or get a hard copy from your recruiter.

http://www.adtdl.army.mil/cgi-bin/atdl.dll/pam/600-4/tp600-4.htm

Alright Wrestler. Disregard all of the horror stories. The most important thing you could do is get your hands on an IET Training Manual (Smart Book) from your recruiter. That has all the important...

Very good ****. Maybe if it's stickied the subject could be in an enormous font so it's visible to everyone who writes those "Please teach me everything about lifting and nutrition" and "What's the...

Bad advice. You're joking right.

You should know that there is no way to lose fat in a specific area faster than in another. In other words, you can't focus on slimming down your belly first, and then worry about the rest of your...

Here's some good articles on fat loss and cardio. The most important thing for you to do is reduce your total calories by eliminating saturated fats and high GI carbs, and start doing some of the...

Ectomorph. It's one of the three major classifications of bodytype. There's Mesomorph (naturally muscular), Endomorph (gains and stores fat easily), and Ectomorph (very lean. has difficulty gaining...

Try it and see Killer!

You need to eat more. Gaining 15lbs of muscle is not an easy thing. Looks like you're barely getting 1800 calories a day with about 150-160 grams of protien and very little carbs, which means weight...

Ask me again in 4 weeks.

I used the SF version. As you can see I couldn't leave well enough alone as it was. But I liked it, and I'll probably try it again in the future. But I'll do things differently then.

Here's mine:

Starting weight....Ending weight
*Squat: 320x3............330x4
*Bench: 285x3............295x3
*Deadlift: 410x3..........425x3
Bent Row:...

I gotta agree with Lightcrow here. Can hardly make out what the man is trying to say. But it sounds like he's living a pretty ****ty and unhealthy lifestyle, yet wonders why he's having trouble...