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  • Thread: scary results

    by cmac27
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    4
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    398

    tell yourself mentally you won't loose strength...

    tell yourself mentally you won't loose strength gains and you'll bust your ass just as hard as you are now....and try to keep lifting what you are lifting and you shouldn't loose any of your gains....
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    2,056

    300's the ****! there's some good stuff on...

    300's the ****! there's some good stuff on youtube if you search a little but you've probably already tried that. i have like 3 videos on youtube i bookmarked and i watch them everytime before i...
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    649

    whey is great after workouts and also in the...

    whey is great after workouts and also in the morning. the key is try to get protein for as much REAL food as possible but i know plenty of people who wake up and the first thing they do is drink a...
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    also watch out with milk before your workout. its...

    also watch out with milk before your workout. its always made me feel like i was gonna throw up both out my ass and out my mouth....just sayinn. most people will agree on not drinking milk before a...
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    15
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    deadlifitng is very demanding depending on how...

    deadlifitng is very demanding depending on how much weight our doing so i wouldn't suggest doing that at the end of your workout. most people i know begin their workouts with deadlifts on the days...
  • i think it's pretty easy. i would say probably...

    i think it's pretty easy. i would say probably 99% of people i know can. i chug my 20oz. protein shakes in about 20 seconds usually

    i take it your trying to get much bigger than you already are....
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    1,054

    the CEL products are legit. i found a deal for a...

    the CEL products are legit. i found a deal for a bottle of cycle assist and you get to choose either a bottle of m-drol or a bottle of h-drol (your choice when you order) for 55 dollars with free...
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    if it's a pro-hormone you do a full cycle and...

    if it's a pro-hormone you do a full cycle and don't skip days. you can take rest days but you still take your full dose and if possible around the same times
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    674

    also for your HIT training it should only be...

    also for your HIT training it should only be around 15-20 minutes....30 minutes is getting close to endurance activity. unless the 30 minutes includes your warm up and cool down of course
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    674

    from what i've read 14-17% is the cut off for...

    from what i've read 14-17% is the cut off for being considered "atheltic". anything above is starting to get overweight
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    19
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    674

    try either a low fat or low carb diet....but not...

    try either a low fat or low carb diet....but not both. you need one for energy use always. keto is low carb and the other side is low fat but pretty close or equal amount of calories coming from...
  • Thread: PPwo

    by cmac27
    Replies
    1
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    433

    most people like to have their post workout shake...

    most people like to have their post workout shake and then 45 minutes to 1.5 hours later have a nice meal because if you only work out once a day this is the most demanding part of your day thus you...
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    592

    my doctor when i got mine pulled told me to not...

    my doctor when i got mine pulled told me to not lift extremely heavy or play contact football for like 2 weeks when i got my pulled. but i could run and do light weights after a few days....which...
  • Thread: Bulking

    by cmac27
    Replies
    13
    Views
    541

    creatine mono will most likely make you bloat at...

    creatine mono will most likely make you bloat at least a couple lbs. for me it made the little bit of abs you can see go completely away but didn't change much else (a little in my arms actually) so...
  • sorry i meant to add on weekends i go to bed...

    sorry i meant to add on weekends i go to bed maybe a little later but it ends up being somewhere between like 9 and 11 hours of sleep usually on weekends
  • If i sleep in by alot.....do i eat less that day??

    Ok so this may be a dumb question but on weekdays i have school and eat my first meal at 7am and leave for school i usually go to bed around 10 so i try to get at least 6-8 hours of sleep.

    On...
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    3
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    1 g fat is 9 calories 1 g carbs is 4 calories 1...

    1 g fat is 9 calories
    1 g carbs is 4 calories
    1 g protein is 4 calories

    to find a food out if you dont have a nutrition label....on google type in "nutrition facts for banana" or whatever your...
  • you can leave a slice in for sure. or an english...

    you can leave a slice in for sure. or an english muffin. i get high fiber english muffins 5 grams protein 22 grams carbs and 1 gram fat. then you can put tuna in the middle....and your gettin hella...
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    i've never messed with any fatburners other than...

    i've never messed with any fatburners other than an EC stack so i don't know about that but its probably taken just as u say. do u like that product
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    2,585

    aminos acids are great. especially if its been...

    aminos acids are great. especially if its been awhile since you last ate or you are doing fasted cardio. some people take fatburners for energy or whatever other energy supplements. preworkout drinks...
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