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I remember fapping to this thread a while ago

I shall now proceed to fap again

your diet is terrible. Without getting too specific, replace the diet sodas with water, eat more protein, and dont eat pj sandwiches. Replace the PJ sandwich with what you eat at dinner and eat a...

girls girls girls girls

good luck. I sprained my right wrist 3 months ago and it still hurts. Then I sprained my left wrist 3 weeks ago and the motherf ucker hurts so bad I can barely lift my bowl of oatmeal

then I...

negged

in for reps after OP is red.

looks like you want to do hypertrophy training. Hypertrophy training is more geared towards people who are more advanced and have developed their muscles a lot more than you.

Look into doing...

wtf are you saying trance

stay away from canned fruit and fruit sauces, they will spike your insulin and will cause fat storage

lol must suck being 5'5

to be honest, it doesnt look like youve made much progress from the beginning of your cut. Have you been checking your bf% regularly?

love that back

good job man

it would be better if there was something else in the photo to give a better perspective on how big that really is.

Where's the credibility?

Don't believe me, do the research

Private Equity investments hit 12 year old, dated August 18, 2009
http://www.altassets.com/private-equity-news/article/nz16554.html
...

he doesnt have time for this yet he's been going at it in this thread for hours because of the many years of lulz?

with a measly 5 years of experience and $5 million between them, they were able...

yyyyyyyyeeeeeeeaaaaaaahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

winnar right here

Hyori Lee FTW

its ****s like you that hog up space in the gym. You sit there with your 15lb dumbells, hogging the bench, fooling around with cell phones and ipods. You consider yourself a bodybuilder yet you...

there's a reason he is in the red after this thread

his progress is lacking big time and you refuse to listen to people when they try to help you out

I look like a tramp? I dont have a single...

there is an EPIC thread asking this exact same question here on the forums. Just search and youll find like 1000 responses in the thread

you workout?

3x8 lollllllll

I bet you use low low weights for everything too. Your muscles arent going to grow and it doesnt seem like you have the dedication and will power to make that...

dude you gotta help me get as lean as you. Im stuck on like 17% bodyfat for life

wtf you went backwards man

key to training the six pack is medium volume, heavy weight

and lose about 5 lbs of flab and youll be there