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    What are your goals? How much LBM do you...

    What are your goals?
    How much LBM do you currently possess?

    In other words, should you focus on building muscle before worrying about losing excess fat?

    Also, as already mentioned, fat...
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    603

    It is incredibly satiating - obviously, servings...

    It is incredibly satiating - obviously, servings can be adjusted.
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    Make your own - quality, affordable alternative...

    Make your own - quality, affordable alternative that allows you to control the macronutrients.

    2 cups milk [of choice - almond / coconut, whole, skim]
    2 tablespoons peanut butter
    2 scoops whey...
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    15
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    This. Find what works best for you, while...

    This.

    Find what works best for you, while noting the differences in efficacy / timing satiation has.
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    2,158

    Consume ample calories and you'll be fine. Save...

    Consume ample calories and you'll be fine. Save your [parents] money.
  • The timing of your protein is unimportant - the...

    The timing of your protein is unimportant - the "anabolic window" is a myth.

    Creatine monohydrate might be worth considering - proven effective and fairly affordable; plenty of quality options...
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    1,229

    I can attest to the efficacy of this product, as...

    I can attest to the efficacy of this product, as well. Great deal.



    This is nice to see.
  • My votes:

    My votes:
  • Replies
    13
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    603

    2 servings GY 2 scoops chocolate whey 2...

    2 servings GY
    2 scoops chocolate whey
    2 tablespoons natural crunchy peanut butter
    1/2 cup frozen mixed berries
    1/2 tablespoon honey
  • Excluding whey protein: 1.) Natural Peanut...

    Excluding whey protein:

    1.) Natural Peanut Butter [Crunchy]
    2.) Frozen Berries [Blueberries / Strawberries]
    3a.) Nutella
    3b.) Natural Honey
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    Thank you.

    Thank you.
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    He stated that he eats then goes to sleep. Thus,...

    He stated that he eats then goes to sleep. Thus, I'd assume he works out before the meal.
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    Does he mention anything about blood work / lipid...

    Does he mention anything about blood work / lipid levels / etc.?

    I am not surprised that one who properly calculates their macronutrient requirements, and manipulates their diet accordingly, would...
  • The morning is fine.

    The morning is fine.
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    The only manner by which to "gain mass," either...

    The only manner by which to "gain mass," either quality or not, is to eat in a caloric excess. Consuming whey protein, or liquid calories, is simply a convenient manner by which to do so.

    That...
  • Whole milk Olive Oil Peanut Butter Avocado...

    Whole milk
    Olive Oil
    Peanut Butter
    Avocado
    Pasta
    Tuna [with mayonnaise]
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    5
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    You are currently consuming an ample amount of...

    You are currently consuming an ample amount of supplements and additionally, have all of [what would be considered] "the basics" covered. Recommending anything additional would be unwise. To gain...
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    I concur.

    I concur.
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    Their Cookes N' Cream flavoring was difficult to...

    Their Cookes N' Cream flavoring was difficult to stomach.
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    Phase 8 has been getting positive reviews on here...

    Phase 8 has been getting positive reviews on here as of late and, apparently, goes on sale quite frequently.
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