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Type: Posts; User: ms_mac

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    April25th 2015

    Wow! I didn't realize a month had gone by.....oops.

    So I am finally starting to get back to some kind of normal......having some marital issues and my youngest daughter was recently a victim of...
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    OOOOPPPPPPSSSSS! Didn't notice you were...

    OOOOPPPPPPSSSSS! Didn't notice you were Canadian. My bad.:(
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    These are the only supps I am taking right now,...

    These are the only supps I am taking right now, so no flavored anything.:( But for yesterday's workout I mixed the BCAA, glutamine, and citrulline with Waist Watchers Choc Fudge pop.....soda I guess...
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    I have been mixing with Mio. Better, but still a...

    I have been mixing with Mio. Better, but still a horrid aftertaste. Smells bad, too....
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    Ms_mac and the Kaged Muscle Lineup

    Big thanks to Country Mike for hookin' a girl up.:).....with their entire product line! Started yesterday and this is how I will be dosing each product:

    Pre Workout - empty stomach
    1 caffeine...
  • Congrats to all the winners.:)

    Congrats to all the winners.:)
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    March 26 and 27 2015

    Yesterday - Macro 3 Micro 4 - Squat Day

    Squat - 3*1-2, 100%, 1st amrap
    3*1,2,1 - 165lbs - Form was shiit at this weight...GRR

    Goblets
    4*10 - 45lbs

    Leg Press
    4*10 - 420lbs
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    March 24th and 25th 2015

    Depends on the day lately. My aim is 2300, but yesterday I only hit 1500.:( Going through some personal stuff...no appetite most of the time and living on little sleep....I gotta find a way to not...
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    March 23rd 2015

    Macro 3 Micro 4 - Lift Day

    I was freezing and the squat rack was occupied so I did 25 min on the treadmill - 8% incline and 4 mph..

    Sumo Deads - 3*1-2, 100%, 1st set amrap

    5*1 - 185lbs...
    ...
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    March 22nd 2015

    Ok, lets do better this week and update a bit more, shall we?;)

    Cardio today - ran sprints:

    200 metre repeats @10mph *12

    3.28 miles in total
    30 min total time
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    Long Overdue update - Week of March 16-21st 2015

    Sorry I have been MIA - life is taking over here.;)

    Macro 3 Micro 3 - Core lifts are 3*3, 90% of 1RM, 1st set AMRAP, sup work is 3*15-20

    Monday March 16th - Lift Day

    Sumo Deads
    3*4,3,2 -...
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    Haha! I did that over Xmas.....was fun though.;)

    Haha! I did that over Xmas.....was fun though.;)
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    This!

    This!
  • Sticky: Pics have been posted. Good luck everyone.:)

    Pics have been posted.

    Good luck everyone.:)
  • Sticky: http://i1140.photobucket.com/albums/n579/mac0669/O...

    http://i1140.photobucket.com/albums/n579/mac0669/OBF%20Fall_Winter%202014-2015%20Before%20Pics/optionalfrontdoublebi_zpsd5753128.jpghttp://i1140.photobucket.com/albums/n579/mac0669/OBF%20Fall_Winter%2...
  • Sticky: I guess I'll start.:)

    Before:

    Weight = 120.8lbs
    Chest = 34"
    Waist = 28"
    Hips = 35"
    R bicep unflexed = 9.5", flexed = 11"
    L bicep unflexed = 9.25", flexed = 10.75'
    R thigh unflexed = 19", flexed = 19.5"
    L thigh...
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    March 15th 2015

    Just a cardio day today. Did some hill training. Used a program that I found online somewhere:

    Treadmill set at 6.5 mph

    Warm up – easy for 5 min

    Set 1: steady pace 1 minute each @ 4, 5 and...
  • Sticky: OOPS!! Sorry...:o

    OOPS!! Sorry...:o
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    March 12th and 13th 2015

    Thurs - Macro 3 Micro 2 - Squat day

    BB Squat - 3*6, 80%, last set amrap
    3*6,6,8 - 135lbs

    Goblets 5*4-6
    2*6 - 45lbs
    3*6 - 50lbs

    Tecno Leg Press - 5*4-6
  • Sticky: Exactly! Pics can be posted any time between now...

    Exactly! Pics can be posted any time between now and March 21st. I do believe FWF will create a thread shortly for "after" pics.....
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