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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. tbdl 10(10x165)

    30mins.
    tbdl 10(10x165)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    Miami vacay, still came back to mow the lawn and...

    Miami vacay, still came back to mow the lawn and do pullups after a 6am wakeup flight.

    30mins.
    pullups 10(5xBW)
    opress 10(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. ring pushup 15(10xBW) #150 invertedrow...

    30mins.
    ring pushup 15(10xBW) #150
    invertedrow 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    Some sort of pelvic pain, tried to work it out. ...

    Some sort of pelvic pain, tried to work it out.

    30mins.
    hbsq 10(10x95)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    3omins. wdips 10(7x35) yates 10(10x120)

    3omins.
    wdips 10(7x35)
    yates 10(10x120)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. tbdl 10(5x215)

    30mins.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. pullups 10(6xBW) #60 opress 10(7x35) #70

    30mins.
    pullups 10(6xBW) #60
    opress 10(7x35) #70
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. wdips 10(6x35) #60 yates 10(115x10) #100

    30mins.
    wdips 10(6x35) #60
    yates 10(115x10) #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. ring pushup #150 invertedrow #100

    30mins.
    ring pushup #150
    invertedrow #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. pullups 10(6xBW) #60 opress 10(6x35) #60

    30mins.
    pullups 10(6xBW) #60
    opress 10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. hbsq 10(5x135)

    30mins.
    hbsq 10(5x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. ringpushups 15(12xBW) #180 invertedrow...

    30mins.
    ringpushups 15(12xBW) #180
    invertedrow 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. wdips 10(5x35) yates 10(8x115)

    30mins.
    wdips 10(5x35)
    yates 10(8x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins. tbdl 10(5x215)

    30mins.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins pullups 15(4xBW) #60 opress 15(4x35) #60

    30mins
    pullups 15(4xBW) #60
    opress 15(4x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    3/12 30mins ring pushups 15(12xBW) #180...

    3/12

    30mins
    ring pushups 15(12xBW) #180
    invertedrows 15(8xBW) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins ch 10(5xBW) op 10(5x35)

    30mins
    ch 10(5xBW)
    op 10(5x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins ring pushup 15(11xBW) #165 invertedrow...

    30mins
    ring pushup 15(11xBW) #165
    invertedrow 15(7xBW) #105
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    I can't figure why I get so goddamn sore from...

    I can't figure why I get so goddamn sore from squats lately. I might do rings tonight but just may wait till tomorrow.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    888
    Views
    26,682

    30mins hbsq 10(5x135)

    30mins
    hbsq 10(5x135)
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