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I would like to get this done and am trying to find a place that does it (I'm in Baltimore, Maryland).

I know that I can check with Universities to see which ones perform the service, and I will...

Yep, that's me. As soon as I get to 17 or 18 percent, my period goes buh-bye.

This is what John Berardi recommends:

"My generalized and rough guideline has been that any high-carb meal should contain less than 10g of fat any high fat meal should contain less than 15g of...

Try the fat free in their whipped version. It is more expensive but the texture (less gummy) and taste (less, um, funky) is WAY better. For a 33 g (2 T) serving it is 30 cal, 1 cho, 5 pro.

It...

I think you are probably talking about the Walden Farms dips. They are great. Admittedly, they do taste like they are 0 cal. In other words, on their own, they aren't great--too sweet and bitter...

Another hint when cooking with the frozen spinach and getting the moisture out--put it in a potato ricer or roll it in a kitchen towel and really squeeze to get it as dry as possible. It will really...

Saute with olive oil/butter and garlic, once it's all wilted down, add a splash of cream and a bit of parmesan.

Macadamia nuts. 2 cho per serving

Sounds gross, but trust me, it's good--add a splenda, vanilla, and cinnamon to your eggs. Tastes like french toast.

The same thing was happening to me--worst mood swings ever. I cut out the carb loads because I just couldn't take the fluctuations.

The only sugar alcohol out there that doesn't cause an insulin response is erythritol. You can certainly make your own pudding with it, but as far as I know, there are no puddings yet that contain...

OMG, we are starting to get into some major food porn here.

I like it! I like it!

Personally, I like to scramble 3 eggs with a touch of cream and a sprinkle of baking soda. I add them to my...

Here's a fantastic link of recipes to get you started:

http://users3.ev1.net/~fontlady/

Now, I should let you know that some of these recipes contain things like Carb Countdown Milk and Low...

Um, all of the things you named can still be had on a keto diet. As a matter of fact, I have cheesecake regularly. This past weekend, I baked chocolate chip blondies, buttery almond bars, peanut...

Bob's Red Mill has both golden and regular flaxmeal. Most grocery stores should carry the brand--sometimes it can be found on the organic or health food aisles. Aside from that, Whole Foods or any...

I find broccoli and flaxmeal (not together) to be really filling because of their high fiber content. Also, flaxmeal can be used to make all sorts of nummy things like pancakes, flatbreads,...

Also, certain foods can cause increased bloating. A lower carb diet makes you retain less water and keeps you leaner looking throughout the day.

Fruits, while good for you, go towards replenishing liver glycogen, not your muscle glycogen. You want a starch or glucose for muscle replenishment.

Fats in the presence of HIGH carb amounts (and high-GI carbs) are generally not a good idea, as the insulin response from the carbs will blunt lipolysis and make it more likely that you do store the...

Your diet looks great and your training sounds spot on! It sounds like your body is responding to training and your metabolism is just speeding up. Try increasing portions of protein and good clean...