For SLDL, I always visualize like I'm trying to push my Butt through my pelvis to the front. For example: ill come up on the lift and squeeze my cheeks together for a good contraction and do a slight...
Actually, it looks almost exactly like a 3x/week 5x5 Strength Program (Madcow's?). The 4 compound lifts are the only compound lifts used (minus incline bench & barbell row) and the pullups are...
I work in a restaurant also (serving) and I bring little baggies of nuts (walnuts are very dense in calories and don't take much space), dried berries (raisins are cheap), homemade/bought granola...
Very well said. Anything that helps someone observe their intake helps. Even though it is starting to be 'old bro news' and not very fun, eating my rice/chick/broccoli multiple times a day helped me...
She's always actually hungry, but just wants to wait until work to snack and graze until lunch. She always liked slim-fast, so I bought her a pink blender ball shaker, bought the slim-fast powder (so...
It seems to me that the nutrition guides in NASM/RD would most likely work for the general population. At my gym at least, most of the people who are being trained look like they have been sedentary...
I am studying for NASM at the moment and while learning about actual muscle physiology was cool at first, once I hit the nutrition section, I was dumbfounded. Of course, I used to be a...
Step 1. Purchase max amounts of BB.com weight gainer
Step 2. Sell to bros you see at gym with cell-tech (the ones who carry the 5lber in their bag for instant spikez pwo) as Mass-Tech
Step 3....
My first guess would be that you are doing them after your shoulder presses, so they are overworked (pending on # of sets/reps) and your back is picking up the slack. I would try doing them before...
Damn! Beat me to it! Was getting ready to post the FTC and PBC. I'm especially a fan of the cheerios, which made me wonder... Why do they not make peanut butter milk? We drink peanut butter...
Edit: It totally sealed the deal after I decided that I couldn't listen to anymore and tried to close the window and it gave me one of the "Are you SURE that...
