Pre-supposing I had all that down. I do 2 1/2 hours of intense brazilian jiu-jitsu/chute box 2 days a week. And I have a 3-day split, the aforementioned is intense and anybody who says thats not...
I need to cut right away, I have not been working out for about 4 months. I am 20, 6', 224 pounds. I would like to drop to 25 pounds in 2 months. Once I get down to 199 I will evaluate myself and...
I had assumed between the Deadlift, Squat, and Leg Press that I worked the Hams enough. Bad assumption? What exercise to you reccomend I throw in? Thanks.
I am a full time student and I train/compete competitively in MMA. I have a very tight schedule so the 3-day split is non-negotiable. My goals are 60/40 Functional Strength/Mass-gain. I came up...
I have been down this road before. I took Tamoxifen Citrate for 6 months. My case of Gyno was fairly medium bad. It really affected me mentally. Anyways, I tried everything; Nolva didn't do a...
I am starting my calorie deficit in a couple days. I will be doing HIIT 3-4 days a week along with weight training 4 days a week. I will be doing all my HIIT workouts in the morning and all weight...
When individuals can triumph over obstacles like this it makes my obstructions seem insignificant. Derek, you are an inspiration to everything that is bodybuilding…it’s not about...