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Just making sure, this is still going right? I got ton of labels after years of throwing stuff in my closet....lol.

I'm from Canada, so as long as the items ship from CL store to Canada I'm good?...

Hopefully can still get in this....was in previous one. Just saw this thread now.

Was 214 today. Can call 213 a May 1st starting point if ya want.

Thanks

214 blah....that double carb days screwed me last week.

Just noticed you got another going for May, hopefully not too late for that. Going post now.

213.4. Up this week...but had an extra carb up Wednesday so that weight isn't 100% heh. Get a real weight in final week.

I'm doing CKD/IF...but I add protein shakes throughout day and eat all real food in 1 meal. So far loving results.

Dark on keto scale...DRINK MORE WATER ASAP!!!! It should never be dark. Means...

209.2 this week.

211.6 here today.

212.6 for me.

213.6 Up slightly...but doubt that will stick. Got to up my fiber abit ;)

Took some waist measurements since I'm pretty sure I'm adding some muscle which is why my weight loss is slowing.

212.6 here. Up a bit but down overall, still think just weight fluctuations....Tuesday add EC stack, time to get the ball rolling bit faster.

210.6 here. Weight moving up/down lot lately, should get a more accurate number next week.

213.8

Might need to make changes, but going to see how next week goes. Up a few pounds but week previously was down like 5 so it evened out. On CKD style diet now also with 2 days of PSMF. Going...

210.5

Dropped over 5 pounds for the week but I'm pretty sure most of it was water. Was 2nd week of keto. Will add some more food though if next week is anywhere near that loss. Carb up day today...

If your doing it wrong, your body will tell you.

I'm doing a keto based diet with 1 large meal + a few protein shakes and loving it. Strength is up while losing weight and feel amazing. Everyone...

215.8 here. I'll take it.

216.6 for week.

Going to do a few diet changes since might give keto a try mixed with a warrior diet approach.

Grats on the lift.

Just wondering, why don't you get to a higher weight class and move some bigger weight?

217 here. Back on track.

Think of your horrible diet week as a mini-bulk lol. That's what I do anyway. Long as your lifting weights it won't hurt you that bad....even if you weren't lifting, just get back at it.

I...

222.....I'm going the wrong way! lol.....horrible horrible weak food dieting wise, but I hit a new deadlift PR so it isn't all bad!

I been saying this I think every week so far.....but I will get...