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Nothing wrong with a new thread for better feedback/new faces for advice. I'd recommend a chill pill, maybe 2 depending on the serving size.

massive arms and awesome shoulders, great back development as well 9.5/10

great size for such a tall frame, 8/10

good size, hard to see much though, 7/10

Good size/obliques 9/10

Bodyfat is huge in terms of actually "seeing" result with your abdominals, so your main focus should be nutrition. However, if strengthening your core is your main goal, I'd recommend a style of ab...

Grew up in central WI, go to college in Milwaukee! Cannot wait to get outta WI haha

side note:

Through the physiological science of the body and nutrition is very important, it is useless without workout intensity. Go on whatever eating program you want, take whatever...

I definitely agree, I have about two doses left in the tub I've been using and It's worked great; the taste could use improvement and I have consistently had the "little chunks/sediments" problem...

ok so for those of you that claim that P90X will NOT increase mass and it just lowers bf% blah blah...The beautiful thing about the program is that you're suppose to modify it to suit your needs....

lol'ed a bit on that one. witty :)

A woman actually putting out in the weightroom is one of the biggest turnons out there. By showing that they care about their body and are willing to work hard to better themselves (just like the...

^^ this lmao

6' , currently 154lbs

90's x 5, after 70's x 8, 80's x8, & 85's x 6

careful on what you label as "twig status" haha. i'm now 6'1 155, stronger/ bigger than i was at 165 and repping 35 widegrip pullups..never really consider myself a twig lol.

true. just stick with it and be fiercely patient, you'll bust through

incredible definition and bulk, real clean. 10/10

wide/ripped up back, good sh!t/10

p.s.
some people may discredit this due to the fact that they have a very high metabolism. "I eat whatever the fuk I want and i still have abs!!" wellll that's not gonna work for people with lower...

It's true though. Everyone has perfect abs, just different bodyfat %'s. If you have a high bodyfat percentage and have a layer of fat over your abs, well sh!t then doing hella lotta ab exercises will...