Search:

im currently 5 weeks into a 16 week police academy and i have a question about nutrient intake. Before the academy i was lifting 5-6 days a week with a high protein diet. However during the academy...

I know this question has been asked before and i read a few forums on it, but i never see a consistent answer. I'm working on developing a good set of symmetrical abs and have been doing weight ab...

I personally think its realistic however i wouldnt do it in 3-4 weeks. losing 3% bf that quick will prolly cause you to lose lean muscle mass at the same time. Id do a high protein/low fat diet. ...

If your not eating enough cals your body will store what you are eating as fat because your body is in a starvation mode. You should up your cals to atleast 1800-2000 a day. I eat around 2000 cals...

Im currently looking to lean out and was thinking about adding creatine to my supplements. If anyone could suggest a good kind. I tried creatine a few years back and felt like I got bloated when I...

alright thanks for the suggestions, ill move back down to one pill a day before lunch and see how that treats me!

so ive been doing a cutting phase for the past couple weeks and a week ago i added hydroxycut hardcore elite to my supplements. Lately after working out ive been feeling pretty sick to my stomach,...