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Lel. I can't believe no one has responded to this.

Just wanted some thoughts and feedback on a push/pull split I came up with. This routine would be run alternating days (days taken off whenever necessary). The general rep scheme and progression is...

This is a great idea and really interesting. Sugary cereals are definitely the worst possible thing to eat for satiety, yet so many start their days with them. I will be bookmarking this for sure!

Cool revisions! Been using Kelei's routines for 8 months (2 months off for surgery) and have seen exceptional progress- most notably on the straight set routine. My body likes the straight sets...

Upper/Lower works best for me, but I realized the same. Legs twice a week leaves me too empty to perform my next leg day or upper body day. My upper body, however, seems to need only one day in...

You gotta tell him or make sure she tells him. Don't let this go man. What if your sister gets pregnant with another dude's child, then your brother in law is forever responsible for a child that is...

I believe it always comes down to preference. My understanding is: if you want to switch, switch. But you don't have to. Just do what you enjoy most man.

That being said, if you're cutting, I...

If you are a beginner, I would recommend running the beginner version of THIS routine. Not A/B. I know most on these forums would suggest you do Starting Strength or AllPros, but if you can learn how...

I would recommend lat pull downs. I think either would be equally as effective though. It comes down to personal preference. Neutral grips worked for me.

I believe you rest 90 seconds no matter what, going to failure on each set- even if that means only getting 6 or 7.

Choose "around" a 10 RM, when you can get 12 solid reps on your first set to...

Yeah, I've been able to get around 10 or 11 for the first set, then after 90 seconds rest I go back at it and get between 6-8. My endurance isn't horrible, but definitely noticeable difference...

Sick man. Just did D3 today as well, intermediate. I replaced squats with leg presses though. Kicked my ass. Mirin your leg extension 200X15 haha I'm so weak on those, 130x12 today. I'm looking...

Yeah I'm thinking about adding flyes to my D1 as well. My chest just feels awesome after doing flyes haha

Subbed! Can't wait to see your results man. I'm having jaw surgery on May 20th which will put me out of the gym for 8 weeks at least, possibly up to 12 or 16... so hopefully you're still logging and...

Appreciate this quick reply, as well. Yeah man, it's weird for sure haha so used to the longer workouts. What additions are you throwing in? Running intermediate? Advanced?

Thanks for the quick reply! Glad I'm not the only one feeling that way. Yeah, I added four sets of cable crunches at the end that put me at about 36-37 minutes, but didn't count those due to them not...

So I did day 2 of the intermediate workout today. I completed 3 sets to failure on each of the exercises... Yet my workout lasted only 30 minutes. I rested 90 seconds between all sets, about 2-3...

In! Ran the first version and had amazing results.

That's fantastic man! Reading through your old posts and coming back to see this has made me want to give SS a shot. I'm having jaw surgery in May, and plan on coming back to heavy lifting in early...

I've searched the board on the old routine, as well as the new, read through some training logs, etc.

Has anyone done this routine without deloads? I hate deloading and really don't want to run...