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I had a similar motivation problem. My solution was a personal trainer. Costs a lot, but for me it was the easiest way to make progress. Today, I am still lazy, but I haved started to change my bad...

I am motivated by sanctions, the simple principle of reward and punishment. It works good für me, but its of course much better to stay motivated by ones own free will.

My PT is very good in motivating his clients, but i dont get much theory about exercises, nutrition etc. from him. For me, he is very good since my main problem is discipline, but other may find him...

OK, you are right, being motivated by another works only if he trains harder than oneself and is patient enough to take care.

I have heard that often and that is in my opinion a fault of many motivational threads. They take motivation as given. When I lack motivation, i would neither pretend to be motivated nor would I...

May I ask why?

Thats right. I definitely need a training partner. My motivation is too weak for training on my own. I admire the guys who have the discipline to stick to it but that is nothing for me. Best would...

I know that effect too. I find, its best to train with a partner to get motivated. Best would be a PT or a friend who exercises really tough.

Hello everyone. I am new to this forum, catholic, from Germany. I do some fitness training and hope to meet other christian people here.