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It probably depends on metabolism, genetics, diet, and workout routine all in one.
I myself adapt quickly losing or gaining. Im a metamorph (I think) and I know we each have a set # of fat cells...

The talents that are displayed on stage or in visual ways are the most judged. I used to sing and make appearances in many different churches for years since I was a kid and that was my passion. I...

so true!

I'm a single working mother and time is an issue always! I bought NASM and when I began to study I treated the course like an anatomy class and as I got into it I wanted to figure out how the whole...