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- UPDATE -

Well its been six months or so, I'm still in Afghanistan and still haven't recovered. I visited a chiro on my two weeks R&R and he told me I hate two vertebrae at the top and one at the...

Just saw the physio for the second time, exactly three weeks since the initial injury. With no major improvement during the three light workouts I did during the week she took me to see the Dr.

He...

Thanks bro.

Well, while I feel I might have regained a "slight" amount of strength, it still feels off. Haven't returned to the gym and its just about to tick over to two weeks since I first lost...

Appreciate the replies guys.

So I returned to the gym today, exactly 7 days since I lost the strength. Went in and started with dumbbell bench press, wanted to do a light sesh so grabbed 18kgs. My...

Thanks for the reply,

I had two knots right at the top of my neck, but massaged them out.

But since then I haven't been able to comfortably bend my head to the left. I really feel like I need...

Me again,

So its now been almost five days since I noticed the injury. I visited the medic on post yesterday and she believed it was a soft tissue injury (not sure it is) so she gave me...

Hello,

I was hoping to find some people who have suffered a soft tissue injury? I lost all strength during a arms sesh the other day in my right tricep. Its been four days, and yesterday I visited...

Appreciate the help guys.

Woken up this morning, and it still feels off. I can't seem to flex the triceps which goes kinda on the angle over the others like I can with my left. The tendon that...

Hello,

I wasn't sure where to post this but I thought someone here could help me out.

Doing arms today I started with biceps, no dramas. Moved onto Triceps and doing lying dumbbell extensions...

Yeah, I was planning on doing them up first. Appreciate the help.

Appreciate then responses. Ill move it to back. Thanks guys.

Sorry im a little confused. My propsed Leg & Back workout is:

Day 1: Legs

Barbell Squats x 4 Sets (8-12 reps)
Leg Press x 4 Sets (8-12 reps)
Barbell Deadlifts x 4 Sets (8-12 reps)
Barbell...

Hey All

Starting a new program this week, and am wondering what day is best to do deadlifts? Either with legs or back?

Im going to use this program, it's based of Seans but I changed it to suit me. Im not sure why he has two rowing exercises on shoulder days either?

Day 1: Legs

Barbell Squats x 4 Sets (8-12...

...

Starting a new program this week coming, it's basically built of Sean Hardge's program with some adjustments. Please look over and please give any advice on your thoughts or ways to possibly improve...

Im also thinking of doing this program, im also in the Army.

Thats great info, ive mainly only being pushdown exercises. Appreciate the help.

Havent done French Press before, ill give them a go. Thanks mate.

Roger, thanks.