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Helpful, honest review.

I have been on the following program for about 6 months:
Monday - Chest (15 sets)
Tuesday - Back (15 sets)
Wednesday - Intense Cardio / Abdominals
Thursday - Shoulders / Arms (10 sets / 6 sets...

I just read this entire thread. Very intelligent debates. In regards to the above post, I am also curious to the answer.

If nutrient timing has no effect on weight gain/loss, than why would...

I've had a few injuries in the past while so I was seeing a physiotherapist and they did critique my forum. It did have some issues but I believe it was corrected. I am very mindful of forum but...

Reletivly new to the scene, I've been taking body building seriously for about 6 months. Last month I lifted 210lbs (heaviest I've done) for four reps. On the final rep, my lower back went tight and...

Upping because I am now beginning to do the exact same regiment. Does this program seem efficient/effective to anyone? I will be doing sprints on a separate day as well.

Thank you.

Yeah, this is what I'm thinking as well. I just want people to be aware of this information, seeing as how this multi-vitamin is the HIGHEST rated multi in the bodybuilding.com store website.

I have been taking this multi for a couple of months. When I read that it contained fish oils, sounded too good to be true. Prior to this I was taking GNC Multi: Sport. Decided it seemed to...

Cardio will expedient the cutting phase. Calories out.

Run really, really, REALLY fast!

Seriously you need to get your heart rate up. Oh yeah, and eat right. Minimize your calories. Make sure your macros are in range. High protein, med carbs, low fat....

Yeah, I'm white. No natives here.

Dumba$$

Clearly I don't give a **** about a message board rating system.

"The doctor said I wouldn't have so many nose bleeds if I just kept my finger outta there!"

What up fam?

5 Stars!!!

I've read the same thing. But it was around 60 minutes of heavy sets. Including warm up, ab program, and stretching its about 90 minutes for me each session.

Blender.

Every two hours.

My understanding is that glutamine raises glutathione levels. Glutathione is depleted in the body after strenuous workouts. Thus, it must contribute to recovery in this manner.

Does it directly...

Day 1:
(2 warm up sets, 6 – 8 reps & 3 heavy sets, 4 - 6 reps)
(Focus: Chest, Biceps)

- Push Ups (3 sets of 10)
- Dips (w/ weights)
- Flat Bench Press
- Incline Bench Press
- Chin Ups (3...

Yeah I'm aware of the date of his post and I wasn't responding to it. Just sharing my thoughts. Thanks for pointing this out you have done me and the rest of the world a great service.

On a...

This is basically my experience with IMR. I had a great workout, and crash was pretty good. Usually I am unable to sleep after my workout (I workout in evening, and my usual pre workout supp is...