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6 man minutes... 9 if female

Be proud OP! Half the population would kill for your body-type...


It just sucks they're all female.

I don't know you or your diet... So I won't touch on that lol.

Dumbbells can help for sure.. Pec dec as well for isolating the muscle. You could need some work on the supporting muscles as well...

Growth spurts can happen at any time. I became taller than my parents fairly early, by about 13. But everyone is different. You'll just have to wait and see what happens. Don't stress it brah.

Never knowing my limits... In all aspects. Going too far. Falling short. Physically or mentally. It don't matter.

What I especially fear is in terms of fighting. I really need to get into a...

Like your user title says: lift lift results.

Add some cardio, what the hell.. See where it takes you.

Ah and another piece of the puzzle falls in place OP. brilliant screen name.

LOL the exact figure is +513.2937 calories from dairy sources only.. No higher, no lower.

Good night sweet gains.. Sorry OP

3 Jeff can't get past freaky proportions... Not the WORST. But still fuking weird. Like a child that developed further in 1/2 it's body.

I accept her as a human being and can see the appeal others...

6'6 1/2

Alpha except for packaging... Looks like some pussy vegan product lol

Age 21? Really...

Did you seriously just spoil both entire movies? You're a complete piece of sh*t.

Thanks for the detailed analysis you fuking red homosexual

Skynet

Keep rustling cuz

Inb4 OP is behind a troll account to compile a list of miscers ********s for future trolling


subtle play OP.... subtle indeed.

Experience it for yourself. I always do cardio pre/post gym... As in, I run 15 mins there and back, haha.. As long as the cardio isn't taxing your body more than the weight training you should be...

CURVE stop lmao


Also lol @ "woman logic".. We're talking about a bish like 3 years into puberty ahahahaha h8rs gonna add pretenses.

Funny thing is there's a good chance she's being sarcastic...

Oh wait, that's not the funny part lol it's that you have mommy issues and are broken beyond repair. LOL.