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Type: Posts; User: ScottRoland

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    Im supposed to be on stage in 30 days.... crashed...

    Im supposed to be on stage in 30 days.... crashed the Harley today.... let's see how this effects things.

    Bike is most likely totaled... my injuries appear to be only one leg.... torn lt groin....
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    You just got some greeeeens from me ! You got...

    You just got some greeeeens from me !

    You got some rep power from this guy !
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    Awesome idea Corey !!!! Let me tell the...

    Awesome idea Corey !!!! Let me tell the bodybuilding.com world a bit about Corey...the guy KNOWS his stuff !!! End of story....he is a library of knowledge. He's not one of those "experts" who knows...
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    First off.... I am not one of these "experts" who...

    First off.... I am not one of these "experts" who thinks my way is the only way....So please... no critique of this routine is wanted.

    I have been changing up my lifts from heavy to tempo to...
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    Oh hell yes ! ! Someone with a better sense of...

    Oh hell yes ! ! Someone with a better sense of humor than ScottyB.... AWESOME !!!
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    Still have the John Wayne walk today after...

    Still have the John Wayne walk today after destroying legs 2 days ago...and I didn't even squat.... just did a lot of negatives with tempos on the leg press.

    Today is chest and back..... may add...
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    Love this ! ! ! ! ! I wish I had sweet moves...

    Love this ! ! ! ! ! I wish I had sweet moves like that!
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    Absolutely I am.... it's a vasodilator. My...

    Absolutely I am.... it's a vasodilator. My pre-stage routine consists of red wine.... Reeces peanut butter cups... Fornutab and gummie worms.
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    I must have done legs and arms right over the...

    I must have done legs and arms right over the past 2 days...... they woke me up this morning at around 4am..... ouch! (in a good way)
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    And the winner is>>> . .

    And the winner is>>>






    .
    .
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    Just remember.... Everyone is different. Give it...

    Just remember.... Everyone is different. Give it a try and see how you respond but don't get sucked into those people who think "their way" is the best way or the only way. If there was ONE way to do...
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    The blue ones are Fornutab by GAT. Those are...

    The blue ones are Fornutab by GAT. Those are awesome to take right before stage or a photo shoot also.... great vasodilators. Also turns wood into concrete.
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    Yeppers....got it at Home Depot ! Wasn't my idea...

    Yeppers....got it at Home Depot !
    Wasn't my idea though.... got it from Ronnie Coleman
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    Absolutely ! ! ! I understand totally ! Most...

    Absolutely ! ! ! I understand totally ! Most every bodybuilder I know does this..(not the peach rings) but lifting heavy with a meal on my stomach causes me the verps.

    My window is usually about...
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    You got some rep power from THIS guy

    You got some rep power from THIS guy
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    Unreal arms and shoulders today.... added HIIT...

    Unreal arms and shoulders today.... added HIIT ...a bit... was too pooped to do much. It's PREP time bitches !!!!
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    HOORAH! My dad served for 24 years...My uncle was...

    HOORAH! My dad served for 24 years...My uncle was a prisoner in WWII...Brother fought in Vietnam... Even my sister served for 8 years in the ASAF.

    There is little on Earth that I respect more than...
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    Thanks! Wait....wut?

    Thanks! Wait....wut?
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    I ride with the Patriot Guard.... Please tell I...

    I ride with the Patriot Guard.... Please tell I said "THANK YOU FOR YOUR SERVICE!" Hoorah! (I'm a Marine)
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    LOL...you do NOT want that... he's an army Ranger...

    LOL...you do NOT want that... he's an army Ranger and a Strong Man.

    The dude is a freak with strength..... I would fight "The Rock" before I would tangle with Mexi-Hulk..... lol

    But I like your...
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