how long have you been bulking for? a minimum of six months up to a year would be required to make reasonable gains. feeling 'uncomfortable' at times simply comes with the territory. if you back off...
how did you get your BF% measured? it's likely not accurate. true 27% isn't 'too high' or overfat for a woman. it's smack in the middle of the normal range (~18-33%). given you feel you have a lot of...
i admit it's not a STOP THE PRESS! newsflash. researchers have known for decades that self-reported food intake is not accurate. now that knowledge is onto the peoples.
here's one review of several studies where self-reported food intake is measured against doubly labelled water. nothing new under the sun there (the review is from 2001 ;)).
why not? there are no hard and fast rules to what you do, so long as it works. many people tend to eat the same thing day in day out, so once you've established a baseline, go from there. some items...
depends on how you put your numbers together, and how you define 'asians' for example. as in 'asians' living across the continent do not constitute a single ethnicity; not a dig, just pointing it...
oh it wasn't directed 'at' you per se - it was just to point the possible fibs in the '75%' prevalence with added blab on milk allergy. determining actual levels of lactose intolerance when there's a...
there's a difference between lactose intolerance, and lactose maldigestion, and milk allergies. that is, you can be lactose tolerant/maldigester, lactose intolerant/maldigester, or lactose tolerant...